Showing posts with label personal training. Show all posts
Showing posts with label personal training. Show all posts

Personal Exercise Program for Beginners

Personal Exercise Program for Beginners
The most difficult, also the most important step in your training program is to get started. Selecting a suitable program is an important decision, but this is only the first step of all. A workout routine is designed to meet your specific requirements and purposes. Getting started is much easier if you have chosen the right one.
A very important aspect of your workout routine is the intensity. Safety during your workout is also very important. The best way to begin a particular training is choosing the selected moves or sport at a low intensity, until the legs or arms feel heavy.
A good aerobic routine is one where a repetitive motion stimulates the activity of heart and lungs. This activity should be done at least 30 minutes without stopping. The first thing to do before starting any exercise program is consulting with your doctor.
Personal exercise program is developed based on health status of individual and the current state of a medical and physical condition. If you want to look good, feel good and live longer, you need to find the right one. It is an excellent way to start. You can browse for information about sports or ask a personal trainer for a suitable one.
The first step in a personal workout is to determine what type of moves you like. Another important key is to start slowly and progress gradually that allows your body to adapt to new moves. Enrich yourself about certain knowledge on what comprises a workout is the easiest part of making fitness as important part of your life.
Starting new training is a scary thing. However, before a training routine is designed for you, your doctor or health care provider will conduct an evaluation of ideal type of workout and test it. One of the reasons many people do not stick with a personal training program is because the feeling of uncoordinated and lack of spirit. Good exercise program is much more depending on individual physical health and limitations.







Benefits of Personal Fitness Training For Women

Benefits of Personal Fitness Training For Women
Women are more conscious about how they look than men and for this reason they should consider undertaking fitness training. Fitness training has a lot of benefits to offer to women and it is important for every woman to make fitness training part of their lives.
Previously, only a small fraction of women used to take fitness training seriously. This is because they were either celebrities or body builders. Fitness trainers had always been associated with these groups of people and that is the reason why many women think that fitness trainers only offer services suitable for these people. 
It is time now for women to understand that fitness and personal training has taken a new direction and the services of a personal trainer can even be enjoyed by stay at home moms.
Whether you are employed full time or staying at home, you can all take advantage of personal training. Every woman in the world wants to look attractive and everyone wants to wear those skinny jeans and leggings they used to wear when they were in school. Being overweight or being out of shape can have negative impact on your health, self esteem and can also reduce your confidence levels. 
Some women who are fat do not usually like to go out as they make others stare at them. To overcome these problems, the best thing a woman can do is fitness training. However, if you are looking to spend a little more for your looks and shape, you can hire a personal trainer.
With the help of fitness training or a personal trainer, you will be able to lose weight. Losing weight will help you to get in shape gradually. Moreover, it will further help you to tone your body and after couple of months you will get a perfect shape. In fact a perfect figure which everyone will definitely admire.






Personal Training and Weight Loss

Personal Training and Weight Loss
Personal training is a great option for those who dread going about the weight loss process alone. Some of the benefits that the trainers offer are motivation when you are not at your best and help in keeping you on track to lose those unsightly inches around your waist. They are also there to insure that you are getting the most out of every workout.
Since many of you have never had a personal trainer, you may think that they are there to just help you to exercise better. In fact certified personal trainers do much more. The following are some of the evaluations that he or she might perform on you.

Some of the first things that he or she will do for you is to analyze your present fitness level with a series of simple tests and questions. This information helps to establish a health history that will be used to assess your risk factors before starting an exercise program.
If need be, the trainer may recommend a medical exam. This may happen, for example if you have a history of heart disease or other cardiovascular problems, if you are taking prescription drugs, or if you have been injured recently.

Once the preliminary assessment has taken place and the trainer has determined that you're fit enough to start a program, you will then get into more of the specifics about the goals and objectives that you would like to obtain. But before a specific program is prescribed, they may also perform more assessments such as body mass index, the determination of body fat or some of the following.
To determine your level of cardio fitness, the trainer may have you perform some physical exertion tests. By determining this, he or she can better understand your cardio endurance and capacity level. Typically the exercise will involve running or walking.

Since you will eventually perform a range of different exercises, your going to need to be flexible. As such the trainer may perform a flexibility assessment on you. After a proper warmup, a common test that is performed is a sit-and-reach.
This test not only helps him or her to asses the flexibility of your hamstrings and hip, but also your lower back. This is important because of the significant number of people who complain of lower back problems.

Another assessment that the trainer may make has to do with your body alignment, that is your posture. Posture problems can play a central role in joint and muscle problems. Determining and correcting your posture can help to alleviate nagging aches and pains that you may have. And it is more than just knowing how to stand correctly. Proper posture should also be followed when you walk, sit, and also when you perform exercises.

Personal Training Tips - Nutrition Reminders for Fitness

Personal Training Tips - Nutrition Reminders for Fitness
If you're into personal training, it's not enough that you keep your regular gym date with your fitness trainer. More importantly, you need to be faithful to a healthy diet that will maintain your strength and provide you with all the nutrients that will help you towards your fitness goals.
First of all, don't starve yourself or try diets that promise you to lose weight amazingly fast. They don't work, don't give benefits to your health, and will just leave you frustrated. There are countless diets published in all kinds of media. While most of them may take effect in the first few days, you'll find that your waistline will go back to its old size after a short period of time. Crash diets, low-calorie diets, and others usually slow down your metabolism. You just gain back the pounds you lost previously. You need to choose the diets that you follow. For some people, they need not just what they eat but in their overall eating habits.
You might want to start by keeping a diet journal. Write down everything you consume everyday, including the amount. Do this for at least 14 days. While you know what you eat, it's different when you write it down and read it for yourself. The objective is to make you realize that that's exactly what you put in your body.
Start watching what you eat. A healthy diet has the right amount of proteins, carbohydrates, vitamins, fats, and other nutrients. Depending on your fitness goals, the ratios will vary. Consult a nutritionist to know what would be best for you.
But, in most cases, among the things you surely should be consuming more of are fiber and water. Fiber aids in having a good digestion every time. It slows down carbohydrates as their enter your body, reducing the amount of fat that goes inside you. You get less sugar and slower insulin output, giving you a more active fat burning. Water, meanwhile, helps in increasing your energy and in burning fat while you do your workout. Even a slight insufficiency of water in your body will negatively affect your performance in your fitness routine.
Last but definitely not the least, you need to be very careful of what you take in at night. Avoid consuming carbohydrates before you sleep. Carbohydrates are meant to be burned. Since you burn a very minimal amount of them while you sleep, you'll just be storing fat.
These are some diet pointers that would be useful on your personal training. They may be very basic but will help you significantly in achieving your fitness goals. It would be ideal if you ask your trainer or the nutritionist in your gym for other diet tips that would perfectly suit you and the kind of training you're undergoing.