Showing posts with label personal training programs. Show all posts
Showing posts with label personal training programs. Show all posts

Personal Exercise Program for Beginners

Personal Exercise Program for Beginners
The most difficult, also the most important step in your training program is to get started. Selecting a suitable program is an important decision, but this is only the first step of all. A workout routine is designed to meet your specific requirements and purposes. Getting started is much easier if you have chosen the right one.
A very important aspect of your workout routine is the intensity. Safety during your workout is also very important. The best way to begin a particular training is choosing the selected moves or sport at a low intensity, until the legs or arms feel heavy.
A good aerobic routine is one where a repetitive motion stimulates the activity of heart and lungs. This activity should be done at least 30 minutes without stopping. The first thing to do before starting any exercise program is consulting with your doctor.
Personal exercise program is developed based on health status of individual and the current state of a medical and physical condition. If you want to look good, feel good and live longer, you need to find the right one. It is an excellent way to start. You can browse for information about sports or ask a personal trainer for a suitable one.
The first step in a personal workout is to determine what type of moves you like. Another important key is to start slowly and progress gradually that allows your body to adapt to new moves. Enrich yourself about certain knowledge on what comprises a workout is the easiest part of making fitness as important part of your life.
Starting new training is a scary thing. However, before a training routine is designed for you, your doctor or health care provider will conduct an evaluation of ideal type of workout and test it. One of the reasons many people do not stick with a personal training program is because the feeling of uncoordinated and lack of spirit. Good exercise program is much more depending on individual physical health and limitations.







7 Week Fitness Training

7 Week Fitness Training
There are a lot of workout routines that can be found in books and over the internet. It just goes to say that people desire to achieve physical fitness. 
There are hundreds of diets and fitness training. Many of them claim that one's body can transform within a matter of 7 days, 2 weeks, 7 weeks, or more. Many wonder why they keep losing and gaining weight while others do not understand why the 7 day fitness plan does not work. It might actually get quite confusing when trying to choose fitness training right for you.
However, 7 week fitness training is actually the best when it comes to achieving your personal goals and getting health benefits. It is also the right amount of time of training that you will also be able to enjoy its long term effects. Here is why:

Why 7 Weeks is All it Takes:
Research shows that creating healthy habits is key to a healthy and successful lifestyle. In order to make a habit that is healthy, an action needs to be done 21 times. This is why some fitness training promotes 21 sessions. Continual and repetitive action 21 times can be done in 7 weeks.
There has been further studies that show that the mind and the body needs to take time to be conditioned. For example, those preparing for a marathon can do it within 7 weeks because during the weeks they do several routines and exercises. On top of that, they prepare themselves mentally for what they will face.
Studies have shown that to modify one's lifestyle, it takes about 7-14 days to accept the new training and stick with it. Having a fitness training over 7 weeks will get the body used to the routines. Thus, whether you are male or female, 16 years old or 65, you will be able to enjoy every fitness level. Physical fitness is determined by your consistency in performing the routines.
Prolonged Effects:
Getting power over your brain is just another factor in fitness. Mental fitness is just as important as physical fitness. There is a saying that goes "Power is in the mind." When a brain is fit, it is able to take on other cognitive skills. Signs of a healthy brain is the ability to absorb information, understand relationships between people and objects, and make conclusions or plans.
Mental fitness is achieved by doing activities whether its playing board games, dancing, or even doing some yoga. When a brain is fit, you can prevent some diseases that come from aging such as dementia.
Thus, in a matter of 7 weeks, the brain and the body will be adjusted to your new way of thinking and routines. In short, a new lifestyle is developed. When the routine becomes a habit, it will not be difficult any longer. 
Running 3 kilometers every other day will become easier and you will reap the benefits. For example, you will enjoy having a stronger beating heart, less respiratory problems, less body fat, and more

How to Enjoy Personal Training

How to Enjoy Personal Training
First of all, one thing you should always remember is that your physical trainer should be your friend and not just a trainer.
Here are a few things that you should consider when choosing your personal physical trainer:


Check the qualifications and work experience of the physical trainer. Do not put your body fitness into the hands of a novice. Go for a certified personal trainer! Refer to his/her previous work or success percentages.
This approach will enable you to "Enjoy Personal Training" and reap the benefits!
Let's face it, finding a great personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can take some of the advice I am giving you to go make the task easy for you, and enjoy your personal training!
Some personal trainers are not just certified, but also go through additional training and they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for people that want to build muscle, not trim and tone. Additionally, In home trainers are usually more experienced in yoga, and Pilates so they can always keep your workouts interesting and fun.
No equipment? No problem. Your In home trainer will provide everything you need, similar to training at a facility but with less equipment and more knowledge.
As you begin your session, your personal fitness trainer should assess your fitness level, physique measurements, exercise and well-being history, objectives and other people. You should be ready to step on the weighing scale and face reality in terms of your weight concern and communicate to your trainer your eagerness to undertake the physical workout plan. 
The activities which you're going to take in every session depend on your objectives. Your personal fitness trainer can incorporate activities for cardio, weight training, flexibility as well as talk to a nutritionist or dietitian for you eat the appropriate sort of food whilst undergoing physical workout programs.
The rest that the trainer can do would be to preserve you going and motivated to ultimately reach the stated objectives.A great trainer can assist you to attain your goals of staying fit and lose weight or whatever the case could be. He or she can draw physical exercise programs which you'll need and helping you using the complete procedure. Your personal fitness trainer might be your buddy also who genuinely cares for you and inside your quest to stay fit and healthy. 
Discovering the proper 1 might be a challenge and confusing at occasions but you ought to be patient so that you can hire somebody who's competent sufficient and who cares for your progress. Find a personal trainer that is equipped with the appropriate understanding and information that will assist you to undergo the physical physical exercise plan with ease and confidence.Usually the role of a personal fitness trainer is always to assess your fitness level. This may make you realize just how much difficult function you should exert to be able to accomplish the desirable weight for your age. The trainer will also assess your medical history together with other considerations prior to setting up an exercise strategy for you.
Would you like to enjoy losing weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket.

Most personal trainers have a little background and understanding with nutrition, but beyond basic water intake and ideas for meals you should see a registered Dietitian to help you with your dietary needs.
The amount of time you spend stretching depends upon your current level of fitness. IF YOU HAVE A MEDICAL CONDITION (such as a herniated disc, torn muscle, sprained ankle etc...) CHECK WITH YOUR DOCTOR PRIOR TO BEGINNING A FLEXIBILITY PROGRAM. There are stretching exercises that you should not do.
Typical Personal Training Program used with Clients:
Fitness Level 1 - You never or rarely stretch
To increase your level of flexibility, try to stretch 3 times a week for 20-30 minutes. (20 - 30 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 10-15 minutes after, it is a reasonable time frame to work with.) 
Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static Stretch method and try to hold each stretch for at least 10-30 seconds.
Fitness Level 2 - You occasionally stretch most of the major muscle groups
To increase your level of flexibility, try to stretch 4 times a week for 20-45 minutes. (20 - 45 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 15-20 minutes after, it is a reasonable time frame to work with.) Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-45 minutes will go by quickly when you're in a structured routine).
Fitness Level 3 - You always stretch the major muscle groups
To increase your level of flexibility, try to stretch 5 times a week for 20-60 minutes. Stretching should always be preceded by a 5-10 minute warm-up period where you are moving in a rhythmic fashion using all your major muscle groups.
 (This sends blood to the muscles and redoes them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-60 minutes will go by quickly when you're in a structured routine). I always do personal training with people by strengthening their core and posture through personal training programs. I am happy to see more personal trainers implement this type of training. Thank you.
Conclusion
No matter what your fitness level is or what your goals are, you will look and feel better when you regularly participate in an exercise program, especially with a personal trainer for motivation and better understanding of proper technique and form! To be successful, you must incorporate it into your lifestyle (just like eating and sleeping).
Richard Stadnyk - Owner/Personal Trainer Specialist
• These Techniques with Proper form allow the athlete to be their best which is why I have designed the "New Over-All Body Phase Programs" to be Quick, Safe and Effective! Very few gyms, facilities and Personal Trainers use the "New Over-All Body Phase Programs" 
It is more affordable then conventional gyms and allows you to achieve your results in a quicker fashion.

Benefits of Personal Training Programs

Personal Training


Personal Training


Benefits of Personal Training
It can be a difficult decision to make on whether or not to use personal training. While many workouts can be done on your own, some require a second person to assist you. There are times that you might not be able to find someone to assist you. There is also a chance you are a novice to exercising and need direction to help you learn the proper way to do certain exercises. No matter why you are looking at personal training there are some positive benefits to you that might help solidify your decision.
personal training programs

To begin with a personal trainer can review your current workout schedule and determine if you are utilizing the time with the best selection of exercises. Sometimes the reason why you are not losing weight or gaining muscle has nothing to do with lack of exercise, rather it falls more on the actual exercises you are doing. A personal training session can review how you exercise and information you the direction you need to take your workouts to help benefit you to achieve your full potential.

personal training programs
Since each personal training session is designed uniquely for you, you and your personal trainer can go through the process of each exercise you should be doing step by step. If your posture for instance is presenting you with a problem, during your personal training session, your trainer can help you correct this and present you with new options on doing the exercise.
personal training programs

Balance is another factor that can be taken into consideration for wanting to work with a trainer. How you position your body and the balance you maintain will help certain muscles grow. If you are doing an exercise incorrectly, you will not achieve the maximum muscle growth or weight loss. During personal training a trainer will step in and adjust your position to help correct your stance.
personal training programs
Time is valuable to everyone and while you can choose to do your own exercise routine over several hours, a personal training session can give you direct results in one session typically under an hour. Your body will receive the same results if not more than that session that you personally designed. This means you end up with maximum results as a result of a trained specialist.
personal training programs

You also avoid exercises that waste time. If you ask a personal trainer if an exercise is effective, you might be surprised by the answer. While the general rule is any exercise is better than none at all, sometimes the ones people select have little to no benefit outside of general well being. If you are looking to build muscles or lose weight, during a personal training session you will be shown exercises that will directly impact your goals and give you exactly what your body needs.
personal training programs
While your body continues to grow as you are doing your exercises, the need for new routines to retrain the muscles increases as well. Your body needs new methods of muscle building to avoid stalling. If you are only doing one basic routine your will plateau and no longer see the results and more often then not you will begin to notice you will go back to slightly before your peak stage.
personal training programs

With personal training you never have to worry about reaching that peaking stage. A trainer will notice the results slowing down and will in turn form a new set of exercises to continue giving your phenomenal results. In fact it can often take another person observing you to see if you are making progress at all.
personal training programs

Don't let your current physical condition present itself as a considering factor in not going with a personal trainer either. What you will find is they honestly want to help a person achieve physical health. Even if you are obese they will not taunt you rather they will give you the support and guidance to reach your goals, and if anyone at the gyms bothers you they will step in and escort the other person out. They are there to help you and give you the confidence to get that dream body of yours.
personal training programs

Personal Training
But they will keep it realistic. If you try and lose a hundred pounds in a single month they will tell you it is impossible, and unsafe to try to do so. Your body can only handle minor changes at a time, while initially you might lose a little more than two pounds a week, ideally that should be your goal. Anything more than two pounds a week can be dangerous to your health, and since your personal trainer understands this he will monitor your results and may let up the pace some to get you to a healthier pace.
personal training programs
Of course there are other benefits of personal training as well:

o Weight Loss: With the exercises designed to help your body the most, you will begin to notice your clothes will quickly become loser and the size you wear going down. It won't happen over night, but it will happen. 
o Increased Cardiovascular Health: Your heart will pump more efficiently and you will notice a drop in blood pressure. The heart is a muscle that needs to be strengthened like all your others. 
o Stamina Increase: As you workout with a trainer, the exercises you do will help you be able to do other things in your life easier. You will find you have more energy to go out and enjoy life. 
o Boosted Immunity: With your physical health increasing so does your immunity. A healthier and fit body tends to fight off infections and illness better than an obese one. 
o Reduced Stress: As the endorphins are expelled into your body from your work out, you will find your stress level decreases and you begin to feel less anxiety and stress from normal life. 
o Better libido: Another benefit is increased sexual desires.
personal training programs

As you can clearly see there are many reasons why personal training is a good option for everyone. Most local gyms offer a package to exercise at the gym along with a personal trainer. Do it for yourself and start the process to a leaner and healthier you now.
personal training program
Michael Glatter is a certified personal trainer through the National Strength and Conditioning Association and through the American Council on Exercise. He is a personal trainer based out of Richmond, VA. You can read more about him at http://www.glatterfitness.com.

Personal Training
Personal Training