Showing posts with label personal training certification. Show all posts
Showing posts with label personal training certification. Show all posts

3 Steps To Sell Your Own Personal Training Program Successfully

3 Steps To Sell Your Own Personal Training Program Successfully
Have you long been trying to sell your own personal training program but getting failed to attract enough number of customers? Well, there are certain rules that you need to follow during the trade of your fitness products and services.
Find out below 3 most important ones among them:
Identify the target of your potential clients
The first and foremost thing that you need to emphasize for selling your own fitness program is the fitness aim of your potential clients. Whether you are an online personal trainer or running effective personal fitness training programs in a fitness club, your main objective should always be helping your clients out of their physical troubles and providing great assistance to them at each and every step.
 While talking to your clients, make sure that you are taking notes of important things. It would make them feel like you really 'care'. Try to understand their emotions that are driving them to a reliable and effective fitness program. Also, try to know their history like if they had ever undergone any kind of personal training, what was the reason behind quitting it, if there was any injury or not, and so on. Finally, focus on their fitness goals and chalk out the right path for them.
Offer results instead of packages
Clients are investing their hard-earned bucks in the personal training program offered by you, and there is no doubt that they would expect a good return of their money. So, try to show them proper outcomes rather than offering them false promises. Once you are aware of the targets of your clients, start developing basic plans for them. It would be more than best if you can chart out the entire plan physically right in front of the clients and explain some of the steps clearly to them. It is also important to elucidate how your proposed plan can help them meet their fitness goals gradually. Be concise, but be specific. No matter how confused your client is about his or her fitness needs, once you provide a brief outline of your program and enlighten them about its efficiency in a wise as well as deliberate manner, he or she would start getting convinced.
Be strategic about setting the price
Before deciding on the selling price of your fitness training program, you must get the buy-in. It means you need to book your potential client into your agenda as per your proposed plan. Try to be a bit strategic while doing this.
 But once you are able to get the commitments from the clients on your plans, you are done halfway through your selling process. Finally, consider the money matter. Prepare a professional sales sheet for making the trade of your training program official. Make sure that you are offering at least with 3 pricing choices to your clients. 
These include a low-priced option, a 'value for money' option, and a pricey option. Check out the prices set for various other similar services available in the market, and then set your own prices tactfully.

Benefits Of Seeking Personal Training

Benefits Of Seeking Personal Training
There are many people that want to make sure that they are always in shape. People today are using a number of different tools and services that will help them get the body that they desire. Personal training in London brings on a number of great benefits that anyone can use at any time.
Staying motivated is not easy for those who have not worked out in a long time. Without the right amount of help or push, it can be hard to keep up with daily workouts and diet. However, working with a trainer will help the individual to stay motivated and keep moving forward in their plan.
Of course losing weight and gaining muscle is one of the major benefits of personal training in London. Those who work hard and keep up with their appointments are going to be able to lose a great amount of weight. Keep track on a regular basis and try to keep everything written down in a journal. The trainer is going to be able to implement the right tactics that will enable the individual to shed pounds.
Those who do not have a lot of time might be able to find a personal trainer that will come to their home for a workout. This of course is going to be offered at a much higher expense, but most do like working out right from home.
 Schedule the appointments on a regular basis and make sure to get down to the gym every once and awhile in order to use the right equipment.
Working with a trainer in a gym is going to be very affordable. Most often think that using a personal trainer is only going to take a toll on their wallets, but most trainers have affordable rates. Take the time to look around and find out who has the best prices in town.
Personal training in London is going to be a very good way to lose some weight and gain some self confidence.
 Those who want to make sure that they get back in shape will need to find the right person for the job. Get started right now and find out how easy it can be to get fit once again.

Benefits Of Seeking Personal Training

Benefits Of Seeking Personal Training
There are many people that want to make sure that they are always in shape. People today are using a number of different tools and services that will help them get the body that they desire. Personal training in London brings on a number of great benefits that anyone can use at any time.
Staying motivated is not easy for those who have not worked out in a long time. Without the right amount of help or push, it can be hard to keep up with daily workouts and diet.
 However, working with a trainer will help the individual to stay motivated and keep moving forward in their plan.
Of course losing weight and gaining muscle is one of the major benefits of personal training in London. Those who work hard and keep up with their appointments are going to be able to lose a great amount of weight. Keep track on a regular basis and try to keep everything written down in a journal. The trainer is going to be able to implement the right tactics that will enable the individual to shed pounds.
Those who do not have a lot of time might be able to find a personal trainer that will come to their home for a workout. This of course is going to be offered at a much higher expense, but most do like working out right from home.
 Schedule the appointments on a regular basis and make sure to get down to the gym every once and awhile in order to use the right equipment.
Working with a trainer in a gym is going to be very affordable. Most often think that using a personal trainer is only going to take a toll on their wallets, but most trainers have affordable rates.
 Take the time to look around and find out who has the best prices in town.
Personal training in London is going to be a very good way to lose some weight and gain some self confidence.
 Those who want to make sure that they get back in shape will need to find the right person for the job. Get started right now and find out how easy it can be to get fit once again.

Is Personal Training Necessary?

Is Personal Training Necessary?
Working out with a personal training professional can be expensive and potentially time consuming. Many people wonder whether they really need a professional fitness instructor to help them achieve their fitness goals, or get them started with a fitness program. However, if you are just getting started or implementing a new fitness program, you are probably facing a similar dilemma.
Here is everything you need to know about professional fitness training and how you can benefit from it.
Experience and Knowledge are Essential
A personal training professional can create an individualized program that is perfect for your fitness needs. Getting such a customized program will not only target your problem areas, but also help you achieve the best results in the most efficient way possible.
To experience the benefits, however, you need a highly qualified personal trainer. There are many instructors that lack the necessary competence needed to help you lose weight or build muscle. And, though having a customized fitness program is the best option, having a fitness professional that is well educated and knowledgeable seems to work even better because they can create fitness formula that really works for your needs.
A Personal Trainer can Keep You Motivated
The second biggest advantage of working out with a fitness training professional is the motivation and stimulation you will get. A fitness trainer will push you hard, making you work beyond your comfort zone.
The psychological aspect of working out with a trainer is even more important than getting an individual program. Perseverance is the key to succeeding in the fitness world and it can be difficult to achieve many of your fitness goals on your own. Which is why so many individuals hire a personal trainer because they understand what you need to help you reach your goals. Even if that means a little push or words of encouragement.
A Personal Trainer Cannot Promise Immediate Results
Any personal trainer who promises immediate results is trying to manipulate you into believing they have a magic potion that will help you reach your goals, when in reality they are just trying to get you go spend money with them.
Trainers who promise you can lose a ton of weight in 30 days or make your body fitter in a couple of weeks are not being honest with you. To see real results, you will have to have a fitness that has you training between 3 to 5 days per week for about 30 to 45 minutes per session. And, many of those sessions should be divided equally with strength and conditioning.
A Personal Trainer Is Not A Nutrition Expert
Exercise and good nutrition are equally important for being in good shape.Though a personal trainer can give some useful suggestions about eating specific foods or getting fitness supplements, that professional is not a nutrition expert.People who want to get a personalized nutrition plan will have to work with a dietitian expert. A nutritionist and a training professional are the two individuals that you will need for a complete fitness and weight loss program that can put you on the path of fitness success.

How to Design a Personal Training Plan in 8 Simple Steps

How to Design a Personal Training Plan in 8 Simple Steps
We have all read magazines telling us the best workouts for thinning down, putting on muscle and developing 6 pack abs. But the workout section is only 1 part of designing a professional personal training program. Following the 8 steps below will ensure you get results quickly, safely, and consistently. It will also catapult you above the average personal trainer and establish you as a professional in your field.
Soft tissue work. Exercising and then stretching with bad soft tissue will only make matters worse. Consider an elastic band with a knot tied in it, pull the ends of the elastic band and the knot gets tighter. The same thing happens with soft tissue. Use a foam roller to remove these knots and adhesions before the workout begins.
Muscle activation and corrective exercise. Following your initial assessments you should know what muscles require awakening. You will have begun this process with the foam roller but certain areas may need more focus, in particular the glutes. You may also want to spend some time working on muscle firing patterns.
Core training. For many clients TVA activation may be poor or even non-existent so you will want to go through a series of progressions to improve the situation. Once TVA has been mastered both laying and standing you can move onto some static stability, namely planks.
Mobility. The fountain of youth and an area very under emphasized. Go through numerous joint mobility patterns concentrating on every joint in the body. Here you are looking to improve your clients joint mobility and also highlight areas that may need attention in the future. You may find it easier to work from top to bottom or vice versa. Joint mobility also acts as an active warm up.
Strength Workout. Here you take your tools of choice and put them into a 20 minute workout. Put together Circuits, Tabata's, Ladders, Timed Reps, Challenges etc. Concentrate on the BIG movements and keep rest periods short to improve cardio levels. Try to include: a horizontal push and pull, vertical push and pull, one legged exercise, squat, deadlift. We use a lot of Kettlebells but you can use Dumbbells, Barbells, Powerbags, TRX etc.
Cool down. Don't just stop after the workout. Your body still needs your muscle activity to circulate oxygen around your body. Go through some more mobility, the areas that need most work. Spend 5 minutes just bringing the heart rate down.
Stretching. You need to stretch a lot to make a difference. Education is the key here. Teach your client how to stretch, don't do it for them. Concentrate on only the areas that need stretching. Like tuning the strings of a guitar only work on certain areas. Do not just develop the same stretching routine for every client.
Post Nutrition. Often neglected by many trainers. Encourage your client to eat a good combination of protein and carbohydrates within 1 hour of their workout. We do not encourage our clients to drink artificial protein drinks but that is up to you. Inform your clients why this is required and the consequences of missing out this important part.

Is Personal Training for You?

Is Personal Training for You?
If you've ever thought about getting fit or joining a gym but never done it you've got to ask yourself why? The common answer to this question is that people simply are not motivated enough. Whether you want to lose weight, tone up or simply get in shape for an up and coming holiday, getting a personal trainer is the best way to make sure you meet your fitness goals.
If you have a gym membership London, it is likely that your gym will offer personal training programmes. Even if you are not a member you can register with a local gym to take advantage of the fabulous personal training services that are out there; there are also some health clubs that can offer personal training for non members. 
There are various programmes designed for men and women but a good personal trainer will devise a plan especially for you.
Personal training can get you faster results meaning you can reach your fitness and body goals in less time than working-out alone. Your workout will be personalised and tailored to your goals so the relevant exercises will be incorporated into your programme. Personal trainers are great motivators for losing weight as having the support of someone else and not having to work-out individually can really boost morale and drive.
There are many gyms across the UK that offer personal training so the best advice is to search for local establishments e.g. health club surrey, then contact them and see if they have personal trainers. 
You can request to have a certain trainer, for example, someone who has been recommended to you or a trainer of the same sex if you feel self conscious.
Now is the best time to consider meeting your fitness goals as Christmas is nearing and there will be many parties to attend! Getting into a good exercise routine also enables you to eat a diet that is less controlled, although healthy eating is always recommended, if you exercise it allows you to have the odd treat here and there. You can then work off any extra calories with your personal trainer by upping the intensity of your training programme.
So why not consider getting a personal trainer to help get you into shape and motivate you to exercise.
 Not only will this benefit you physically but you can begin to enjoy exercising with a trainer who makes your work-outs hard but fun.