Showing posts with label personal trainer qualifications. Show all posts
Showing posts with label personal trainer qualifications. Show all posts

Achieve New Year's Success With A Training Plan

Achieve New Year's Success With A Training Plan
New York City is a very competitive environment. The competitive nature of its citizens is evident in business, as well as recreational activity. 
To hear that 88 out of every 100 people who makes a New Year's resolution will fail seems counter intuitive to the New York City mindset. It begs the question, why aren't more people taking steps to insure their success of their New Year's resolution commitments?
Barring the Boston Marathon and the Chicago Marathon, few events elicit the enthusiasm for running that is felt on the day the New York City Marathon is run. It seems that the whole city is geared up for this race that day.
 People specifically make plans to come out just to see a glimpse of the runners go by, fans marvel at the determination, commitment, and resolve that a marathon runner is exemplifying by running 26.2 miles over the hilly streets and bridges of New York City. There is tremendous respect for those who run and finish. There is tremendous pride and excitement by those who participate.
The amount of focus and training done for the New York City Marathon is intense. However, most people will never know the feeling of training for a marathon. For those people something else has to motivate them and keep them going.
 When a runner decides to train for a marathon, a plan is drawn up. In its simplest form it is a week by week training schedule of miles to run each week leading up to the big day. Translate this to the average person looking to stay in shape and the idea is no different. A plan needs to be implemented and executed.
Sadly, most people run down to their local gym on January 1st and join without making an assessment of what they want or need. They grab some gym clothes and hop onto the first piece of cardio machine. Looking around the gym floor, they may see some equipment they're familiar with, but as far as how to use it or how to incorporate it into their fitness program is difficult. 
The practical solution to this would be to enlist the services of a Queens personal trainer. A personal trainer's first priority is to help you achieve your goals. They will do this by listening to your needs and wants and then design a program to achieve them by using the facility and equipment available.

Benefits Of Seeking Personal Training

Benefits Of Seeking Personal Training
There are many people that want to make sure that they are always in shape. People today are using a number of different tools and services that will help them get the body that they desire. Personal training in London brings on a number of great benefits that anyone can use at any time.
Staying motivated is not easy for those who have not worked out in a long time. Without the right amount of help or push, it can be hard to keep up with daily workouts and diet.
 However, working with a trainer will help the individual to stay motivated and keep moving forward in their plan.
Of course losing weight and gaining muscle is one of the major benefits of personal training in London. Those who work hard and keep up with their appointments are going to be able to lose a great amount of weight. Keep track on a regular basis and try to keep everything written down in a journal. The trainer is going to be able to implement the right tactics that will enable the individual to shed pounds.
Those who do not have a lot of time might be able to find a personal trainer that will come to their home for a workout. This of course is going to be offered at a much higher expense, but most do like working out right from home.
 Schedule the appointments on a regular basis and make sure to get down to the gym every once and awhile in order to use the right equipment.
Working with a trainer in a gym is going to be very affordable. Most often think that using a personal trainer is only going to take a toll on their wallets, but most trainers have affordable rates.
 Take the time to look around and find out who has the best prices in town.
Personal training in London is going to be a very good way to lose some weight and gain some self confidence.
 Those who want to make sure that they get back in shape will need to find the right person for the job. Get started right now and find out how easy it can be to get fit once again.

Personal Training Business - Don't Go Chasing Trends

Personal Training Business - Don't Go Chasing Trends
As the owner of a Personal Training business you can sometimes lose focus on your Point Of Difference and go chasing the latest trends. Fitness trends will come and go and some might stick, the good business owners will embrace some, and leave others for the amateurs. Chasing trends can take up your TIME and MONEY and distract you from finishing your commitment to your original business plan.
Always remember what you first set out to achieve. If you wanted to specialise in 1-on-1 Personal Training then do you need to be worried about not offering a CrossFit service?
Most of the successful business owners in the industry are successful because they know their market, know their product and don't spread themselves too thin trying to offer everything! Therefore, within their local community they are more likely to become the EXPERT in their field, rather than the person who is trying to offer it all. It's like the old saying "Jack of all trades... Master of none!"
When new trends or fads enter the market they need to be investigated but before jumping on board some questions need to be answered!
Will my target market benefit from this new service?
Will this bring in new business?
Will it affect my existing clientele?
How much will it cost to implement?
Will it compliment the services I already offer?
Do we already offer a service that gets the same results?
Will not offering this new service affect my business?
Will this trend stick, or will is be gone in 6 months?
Do I really need to diversify?
By answering these questions you can possibly prevent yourself from spending MONEY and TIME on something that really doesn't help your business, rather it distracts from what is your staple service. Doing the latest course, reading the latest trends in the magazines, and buying into what the media are promoting can be dangerous as you never get to settle your service. You never get to be known for a service, instead you constantly chop and change, and as a result your clients get confused.
Now, this blog post is definitely not saying that taking on a new service in your business is a bad idea, it has been known that adding an extra string to your bow can boost your business. However, tread carefully and always remember trying to take every shortcut to success can sometimes find you lost and directionless!
Travis Beckley from PT Business Systems.
PT Business Systems has been created to assist new and existing Personal Trainers build profitable businesses based on proven information and systems.
With over 17 years of experience in the Fitness Industry owning and operating Personal Training studios we have decided to share our experience and successful business systems online.

Is Personal Training for You?

Is Personal Training for You?
If you've ever thought about getting fit or joining a gym but never done it you've got to ask yourself why? The common answer to this question is that people simply are not motivated enough. Whether you want to lose weight, tone up or simply get in shape for an up and coming holiday, getting a personal trainer is the best way to make sure you meet your fitness goals.
If you have a gym membership London, it is likely that your gym will offer personal training programmes. Even if you are not a member you can register with a local gym to take advantage of the fabulous personal training services that are out there; there are also some health clubs that can offer personal training for non members. 
There are various programmes designed for men and women but a good personal trainer will devise a plan especially for you.
Personal training can get you faster results meaning you can reach your fitness and body goals in less time than working-out alone. Your workout will be personalised and tailored to your goals so the relevant exercises will be incorporated into your programme. Personal trainers are great motivators for losing weight as having the support of someone else and not having to work-out individually can really boost morale and drive.
There are many gyms across the UK that offer personal training so the best advice is to search for local establishments e.g. health club surrey, then contact them and see if they have personal trainers. 
You can request to have a certain trainer, for example, someone who has been recommended to you or a trainer of the same sex if you feel self conscious.
Now is the best time to consider meeting your fitness goals as Christmas is nearing and there will be many parties to attend! Getting into a good exercise routine also enables you to eat a diet that is less controlled, although healthy eating is always recommended, if you exercise it allows you to have the odd treat here and there. You can then work off any extra calories with your personal trainer by upping the intensity of your training programme.
So why not consider getting a personal trainer to help get you into shape and motivate you to exercise.
 Not only will this benefit you physically but you can begin to enjoy exercising with a trainer who makes your work-outs hard but fun.