Showing posts with label daily workout routine. Show all posts
Showing posts with label daily workout routine. Show all posts

Two Upper Ab Workout Routines

Two Upper Ab Workout Routines
We all know, if you want to lose weight, you are advised to combine dieting and exercise. The same rule applies to developing your upper abs. If you really want to develop your abs, upper or lower, then not only do you need to eat the right foods, but also more importantly use those upper ab workout routines to exercise those muscles.
There are many different exercises you can do, but you may need to find one that you actually feel comfortable doing and is more beneficial to you.
There are some exercises that you can do at home and these were taught to most of us during our physical education lessons back at school. These work very well at strengthening the abdominal muscles, primarily using the Rectus Abdominis and the Obliques muscles. We just need to be reminded of them.
We were all taught how to do the 'Bicycle' and the 'Crunch' exercises, just to mention two. Both exercises are easy to do, and there are others that work well with developing abs, but need more focus and some would say are more demanding.
Let's see how to do one of the more demanding exercises. This is the 'single leg style abdominal press.
By doing this workout, you will certainly be exercising the core muscles and your abs will become stronger. Remember to try and relax the rest of your body.
1. Lie down on your back, bend your knees and feet on the floor.
2. Keep your back in a naturally flat position. Do not arch your back or press it down onto the floor. Try to avoid tilting your hips. Now tighten your abdominal muscles. You can easily carry out this move by pressing your navel toward your spine.
3. Raise your right leg off the floor, so that the knee and hip are bent at right angles (90-degrees). Then place your right hand on top of your knee.
4. Push your hand down against your knee. At the same time as this, use your abdominal muscles to pull your knee in towards your hand. Try to keep your arm straight. Hold this position for three deep breaths.
5. Return to the start position again.
6. Now repeat these steps using your left knee and your left hand.
Here is a slight variation of the same exercise. It is the 'Opposite hand to Knee' exercise.
1. Start again in the original position as above.
2. Push your right hand against your left knee while you are pulling your knee toward your hand. You will be pushing and pulling across the center of your body.
3. Hold this position for three deep breaths.
4. Then repeat this exercise using the opposite hand and leg.
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Spice Up Your Workout Routine

Spice Up Your Workout Routine
How many times have you started a workout routine that only lasted for a week? It is a common occurrence for both the health buffs and those who take casual work out. There's really no one to blame, because it is the body getting bored of your regular work out regimen, what it needs is just a little spicing up. Here are the different techniques to spice up your workout routine.
Do three instead of one
Instead of spending the whole of your 30 minutes on the thread mill, have 3 different sets of exercises, with or without equipments, and spend 10 minutes on each of them. This will excite your brain, and it will be a great way to come up with the same effects in a lesser amount of time.
Juggling two exercises together
This is usually called supersetting, and involves picking two opposing muscle group work out and doing both of them at an interval. It may be bicep curl and a triceps extension. This will get your body going and it will bring results in a faster time.
Repetition makeover
Add another set to your repetition scheme, instead of still doing 1 set of 15 reps. You can cut down the reps and add some more weight to further your progression. Having a thorough weight program does not only involve weight changes, it also involves repetitions, and rest time.
Do cardio while your in between
You can jump onto the treadmill and walk or jog for the minute in between while you are still waiting for your next set. This will help you burn more calories and pumps good amount of air to your system. This also will not heighten up your body for the next exercise.

Pick programs at random.
For the ease of starting-up, some gym buffs tend to choose the manual programs forgetting many other options to choose from. Pick the programs at random, as there are a lot pre-selected options available on gym equipments. In the end, you will give your heart and lungs the exercise that they need and burn calories at the same time.
Exercise change
A proper program needs adjustments every 4-6 weeks. The workout regimen that you have selected will bore your muscles out, as it goes up to this length of time. 
The key is to challenge your muscles any way that you can, so that your progress will not come into a halt. Consult your trainer on what are the new movements that you can incorporate to your workouts.
The body getting bored in the progress of a work out program is no longer new to the fitness world. 
There is really no need to kick the tire just yet, incorporate these simple steps to spice up your workout routine and you will not notice your program coming to an end. You will be able to enjoy your routine and see them as challenges to take on and not stay away from.

Home Workout Routine

Home Workout Routine
A good home workout routines can help you lose up to 15 pounds without leaving home. It is possible to accomplish this goal in about 7 weeks if you complete the program properly. 
With a good home workout and diet plan you can workout at home for the first few months of your body transformation. Home workouts can be an effective way to lose fat. With a combination of dieting and minimum equipment you can jump start your workout right from home.
Sample Workout #1
1. Jogging /walking intervals
Start out with a brisk 3 minute walk. After three minutes start jogging until you reach your limit. When you reach your limit start back to walking brisky for two minutes.
 After two minutes start back jogging and try to complete the same amount of time you did on the first jog. When you have completed that time start back walking for two minutes. Continue the same routine until you have completed a total time of 30 minutes. Carefully record the times with a stop watch.
2. Stretch for about 3 to 5 minutes
Take your time and make sure you are stretched properly
3. Jump rope
Perform 3 sets of 100 jumps with the rope. You must complete all sets and reps before you stop, even if you have to take a few seconds to recover. Complete all of the reps.
4. Walking
Walk carrying 2 ½ pounds dumbbells for 10 minutes. This must be performed outside or on a treadmill. Walking in place is not a substitute for walking outside.
5. Jump rope
Perform 2 sets of 100 jumps with the rope. You must complete all sets and reps before you stop, even if you take a few seconds to recover. Complete all of the reps.
6. stretch for 3 to 5 minutes.

What's the Best Fitness Workout Routine?

What's the Best Fitness Workout Routine?
If you want to build muscle fast then you have to know what is the best fitness workout routine that you can follow to achieve results fast. With all the people and so-called experts who are claiming to be know-it-all fitness gurus and with all the fitness programs that are out there, it is really hard to determine what really is the best fitness workout routine. If you are looking for a good exercise program to follow but are confused with the number of options available, then you have come to the right place because here you will learn how to choose an exercise routine that will work best for you.
The best fitness workout routine is something that provides the results at the shortest time possible. One of the fastest ways to build muscle is to engage as many muscles groups as possible in an exercise Many experts are now extolling the merits of compound exercises or those that utilizes more than one muscle group in a movement.
An ideal exercise routine pays as much importance to the rest period as to the exercises. This is because the rest period actually is the time when muscles develop. Ideally, muscles should be able to rest for at least 48 hours in between workouts. This time ensures that the muscles would have recovered completely in time for the next set of strenuous movements.
These are just some of the things that you have to remember when looking for the best fitness workout routine.

Hello Muscle Builders! My Name is Vince and i want to share with your my personal blog on Muscle Body Building











Total Body Workout Routine

Total Body Workout Routine
The only workout routine you should use is one that is designed specifically for your body type. This is because everyone's body is different and responds differently to training. Finding the right combination of exercises that is going to allow you go build the most muscle is your goal. The first step is figuring out your body type.
If you gain weight easily and put on muscle without much lifting, finding a routine should not be too difficult. You can look in a muscle magazine. These are intended for a wide audience and help people that gain weight easiest. Another good source of advice might be someone at they gym who also gains weight and builds muscle easily.
If you are a hardgainer, you must be much more selective in choosing a workout routine. Hardgainers work out just as hard and as long as everyone else but do not see the same improvements to their body. This is because their muscles recover slowly and they are usually training with tried muscles. To get the muscle gains they want, they need to allow ample time for these muscles to heal.
The best way to let the muscles heal is to find a routine that only calls for a few hours in the weight room each week. The workout sessions should not last longer than 1 hour. This will ensure muscle growth while allowing ample time for the muscles to heal. The best schedule to use is to lift one day and then rest one day. This means you will be lifting 4 days one week than 3 the next.











Stay Lean With a Smart Abs Workout Routine

Stay Lean With a Smart Abs Workout Routine
It is often frustrating to repeat the same abs workout routine. However, it is always about motivation. Forget diet pills, losing weight with avoiding this or that. Forget low carbon diets or losing 50 pounds in a month. Take care of both your health and your figure through regular abdominal workout routine, as a part of your entire exercise program.
Since most people consider specifically their abs muscles, it is always a good thing to add a new exercise or two onto the existing pack of your abs workout routine. A new exercise is a challenge and a simple change in our daily abs workout routines, will force us to achieve something new and more.
As in any exercise, we will harvest the best of results if combining our abs exercises with core exercises and eventually create an ultimate program suitable for our body.
There is a variety of methods in a exercise routine. Best of all would be the sets of different exercises, conducted in turns, with regular breakouts and consumption of fluids.
Abs routine in general will help you prevent moving to the back more than advised. Abdominal exercise sets usually comprise of sit-ups, crunches, side-planks and raising legs.
How do you create our own abs workout routine? Choose an exercise and repeat two or three sets. Go on with another one. After you have rounded the circle, take a rest. Picking up various exercises to start with is going to make your abdominal workout routine more versatile and interesting.
If you want to polish your methods and go a bit further in the terms of physical effort, go for two sets of chosen exercises without pausing. Take a break only after you have finished the second round of abs workout routine.