Kettlebell See Saw Presses - A Truly Sick Shoulder Workout Routine!
If you are looking for a totally dominant shoulder workout program that will give you well develop muscles and great performing ones at the same time then you have arrived at the right place.
If you want to have a successful athletic, fitness, or active lifestyle of any kind you have got to have a strong pair of shoulders. Read on if I have your attention.
Kettlebell See Saw Presses
In order to really give your shoulder workouts a serious upgrade you have got to implement the use of see saw presses into your training formula.
To execute kettlebell see saw presses you will need the availability of a pair of kettlebells of moderate resistance. Set the bells on the ground between your feet to start with your stance at about shoulder width distance apart in length.
To begin the lift clean and rack the bells to your chest. Press one bell above your head and make sure to fully extend your arm. As you lower the pressed bell back to the racked position below your chin immediately start to press the opposite bell before you allow the first bell to rest at the racked position.
The presses should be forceful and continuous back and forth like a see saw, hence the name.
After pressing a good 5 to 10 reps with the bells in this fashion you will see why this is one sick shoulder workout routine. If you were looking for a dominant shoulder workout program then you just found it.
If you haven't already started to implement kettlebell see saw presses into your shoulder strengthening routine then you are missing out my friend.
Take the time to learn more about kettlebell see saw presses and other great kettlebell lifts by accessing the rest of my articles on the issue for free. Remember that most anyone can train hard, but only the best train smart my friend. Give it a try.