Showing posts with label best bodybuilding supplements. Show all posts
Showing posts with label best bodybuilding supplements. Show all posts

The Top Bodybuilding Supplements

The Top Bodybuilding Supplements
When it comes to bodybuilding, your nutrition and supplementation are the absolute key to muscle building success. Without the proper food and supplement intake, all of your hard training will be wasted.
Unfortunately, many supplement companies try to market junk, and the majority of the products out there are just that. Here are a few of the top bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.


1. Protein Powder
Protein Powder is not just one of the top bodybuilding supplements, it is hands-down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely rich in protein, low in fat and carbs, and dirt-cheap compared to other protein sources.
Personally, I use it so much I don't even think of it as a supplement. To me, it is just more of a great powdered food product that I can take anywhere and drink anywhere. If you're having trouble getting in the necessary protein to grow, make sure you stock up.
2. Branched Chain Amino Acids
While simply getting a very high protein intake is the number one goal of your nutrition and supplementation plan, these special amino acids (building blocks of proteins) are among the top bodybuilding supplements.
Many recent studies, as well as in-the-trenches experience, have shown branched chain amino acids to be instrumental in preventing muscle loss while dieting, and even assisting in gaining muscle while bulking.
The only downside to this supplement is that it can be expensive, so be judicious. If you have some extra money to spend, it might be a good investment in your physique. Make sure to look for online stores that sell the powder in bulk.
3. Creatine
Along with protein powder, creatine has to be one of the most time-tested and scientifically proven top bodybuilding supplements. Though creatine is simply a protein that your body already produces, many lifters have reported good results from supplementing with a little extra every day.
What creatine does is allow your muscle cells to more quickly produce and use ATP, a form of energy. In training, this translates to a little more weight lifted, or a couple more reps performed. It may not sound like much, but a little boost like that, added up over time, will build absolutely enormous results.
Do NOT Fall For Claims Of "Miracle" Supplements
If you take a look at most of the products of the previously listed types, you'll notice one thing about the advertising - it's usually plain, simple, and to-the-point, and does not make any outrageous claims about the results of the product.


The Best Bodybuilding Supplements - The Truth

The Best Bodybuilding Supplements - The Truth
What are the best bodybuilding supplements? You may be shocked, but it is none other than good quality food and sleep.
Too much credence is put into the next best bodybuilding supplements. They are generally just over marketed whey protein powders or bars. While a good quality whey isolate shake can be a good way to ensure that you are getting sufficient protein, they are a supplement to your diet. You should aim to consume the vast majority of your protein, fat and carbohydrates from good quality natural foods, such as tuna, turkey, lean meat, fruit and vegetables.


The old day strong men and bodybuilders were not interested in the next best bodybuilding supplements. They ate eggs by the truck full, and drank milk like it was going out of fashion. If these men with incredibly impressive physiques can build their bodies without the next best bodybuilding supplement, then so can you.
You should not even be thinking about supplementation until you have ensured you have put sufficient focus on your diet, and rest routine. You should be aiming to get the vast majority of your nutrient requirements from your everyday diet, with perhaps a multi-vitamin and mineral tablet thrown in. After you have this mix right, you can think about taking a good quality whey isolate shake to make up any shortfall.
Really, people spend so much time chasing the next best bodybuilding supplements that they end up consuming way too much protein. Excess protein is converted to nitrogenous waste in your body and is damaging to your kidneys and liver. Once you eat your requirement, you are simply poisoning your body with anymore.
The best bodybuilding supplements will not build you an impressive physique. It will be built with your own dedication in the gym, in the kitchen, and in the bed.

Once you have spent at least 2 months training to failure, eating a diet high in natural nutrients and minerals, and sleeping 8 hours every night, then, and only then can you start looking for the best bodybuilding supplements to add to your diet.
Eating a can of tuna is much more enjoyable than throwing down some of the shakes available on the market. That is because your body is trying to tell you it prefers natural protein to the sugar rich powder you are trying to feed it. Listed to your body.


How To Select The Best Bodybuilding Supplement

How To Select The Best Bodybuilding Supplement
Bodybuilders are always in search of the best bodybuilding supplement. It's commonly known that athletes have often used substances to try to increase their performance. It's the same with bodybuilding, because bodybuilders are trying to achieve minimal body fat and the highest possible muscle mass. This is easily done through use of drugs like steroids. Of course, steroids have been banned in competition for years. Therefore, bodybuilders are now turning to the best bodybuilding supplements that are all natural.
These types of best bodybuilding supplements are thought to be natural because we all need them to function optimally and they are in the body naturally. These supplements supposedly help the body to function at peak performance. Even though these supplements are popular and often used, it's smart to talk to your doctor first before you start any strict diet and exercise program.
What are The Best Bodybuilding Supplements ?
It's commonly known that protein is essential to anybody who is a serious bodybuilder. Protein is needed to build muscle and repair it; this is essential for the serious bodybuilder. You can get more protein in your diet in several ways. One of the most common ways to supplement protein is with whey protein. You can add it to shakes or other food and drinks. 
Your body will absorb it quickly. Other types of protein supplementation include using egg whites, the milk protein casein, or soy protein. Although many if not most people are used to getting their protein through meat, meat is not a good protein source in this case, because it's so high in fat. Nonetheless, protein is still among the most important and best bodybuilding supplements you can take. You should concentrate on getting protein that is very low in fat and easily absorbed.
Other ways to naturally increase testosterone and therefore build muscle include taking pro-hormones, as well as other vitamins and minerals. Although pro-hormones are considered to be natural, they are not available in the United States without prescription. This is because no one knows what his or her long-term effects are. However, you can likely easily obtain prescriptions from your doctor if you are involved in such sports as bodybuilding.
Thermogenics are another class of supplements that bodybuilders use to help increase metabolism and burn fat. These substances are highly commercially touted as beneficial weight-loss products to the general public; athletes and bodybuilders use them as well. The Food and Drug Administration has banned some types of thermogenics, such as ephedra, because they have had harmful side effects. In some cases, they have even caused death. 
However, it should be noted that life-threatening reactions usually occurred when the supplement was overused or used incorrectly. If you use thermogenics correctly, they can help with your bodybuilding program by helping you reduce your body fat percentage safely. Make sure to read labels and as always, if in doubt, check with your physician. Remember that no goal, even bodybuilding, is worth your health and safety, and maybe even your life.
The best Bodybuilding supplements are meant to help bodybuilders increase their muscle mass and decrease their fat percentage, as is their goal. What's most important is that bodybuilders know they should do so legally and naturally, through the bodybuilding substances listed above, rather than through illegal means such as use of steroids. 
If you follow a complete plan that includes use of bodybuilding supplements, proper diet and plenty of exercise (and interestingly enough, plenty of sleep as well), including emphasis on adequate weightlifting to increase muscle mass, you should see success. The Internet is good resources to do your own research, although remember that many commercial sites tout their supplements as safe and effective when they might not be. 
One good way to protect you against use of dangerous or ineffective substances is to make sure that they have gotten good reviews by customers, not just the site itself.



Bodybuilding Supplements - Are They Good for Your Health?

Bodybuilding Supplements - Are They Good for Your Health?
Nowadays, bodybuilding has undergone quite a few changing trends. Not only is it a person's passion, but it is also been included in the list of different professions. It's no more about lifting heavy weights every day, a few bench presses before every workout and loads of pushups every now and then. 
Bodybuilding today has incorporated the concept of the 'bodybuilding supplement'. Most bodybuilders find it as vital as working out and training for successful development of muscles. However, one needs to be cautious when using any supplement-it might be considerably effective, but not 'all good'.
Choosing the best bodybuilding supplement: 
One needs to be extra careful when choosing any bodybuilding supplement. With the ever-increasing demand for these supplements, numerous sly developers have come up with cheap and harmful pills and creatine that are not only ineffectual for bodybuilding, 
but also lead to a number of adverse side-effects. Most advertisements on TV and in newsletter emails consist of such unsafe supplements, and it is highly recommended that you do a careful study beforehand, prior to the final selection of the supplement. It is advisable that you do exhaustive research on the contents of any bodybuilding supplement (with the aid of an authorized lab). 
If nothing else works, make sure that you consult with your dietician or a medical expert. Certain so-called 'vitamin', 'protein' and 'natural' supplements are banned by the regulatory authorities because of being excessively harmful to the human body.
Some side-effects: 
• Certain ingredients and harmful chemicals are believed to have adverse effects on the growth of hormones, particularly in males. This imbalance of hormones results is caused by endocrine glands dysfunction, and could lead to various undesirable effects on the human body. 
Teenagers are the most susceptible to this. Gynecomastia is also proven to be caused by these harmful supplements, apart from several other causes of it. Teenagers may also get problems related to the reproductive system, and are advised to avoid any such supplements and pills.
• The nervous system and coordination are other bodily systems that are reported to have been affected by 'cheap' bodybuilding supplements. In an attempt to get boosted results, the overdose of so-called 'super-supplements' may reduce the coordination capabilities in a person, increasing the reaction time to any reflex action.
• There are supplements on the market that encourage bodybuilders to replace their regular meals with the supplement. This is considered 'overdrive' in the craze of bodybuilding, and by no means is it medically recommended.
 Not only does it make you lose the essential nutrients you should get from a natural diet, but it also causes something worse-you may even experience mild digestive disorders.
• There are rumors that a certain kind of bodybuilding supplement may also have adverse effects on the memory of a person, especially if taken on a long-term basis. 
Though it is yet to be medically proven, some gyms have already placed a complete ban on the use of all types of bodybuilding supplements. To them, a gain of few kilograms of weight is not worth risking the health of a person. They look to promote the 'natural' kind of bodybuilding, and not the artificial one, which in fact proves to be temporary.
The final verdict: 
Supplements could be one way to gain a few pounds of weight, but there are certainly other alternatives available and worth trying instead. Certain bodybuilding supplements have been reported to cause adverse and irreversible effects on the body, making them even undesirable. 
Teenagers specifically are advised to abstain from any such treatment. If you're an adult and understand all the complexities involved in taking supplements, you may proceed to use any bodybuilding supplement once you it is recommended by a medical professional.



GETTING STARTED WITH BODYBUILDING 2015

GETTING STARTED WITH BODYBUILDING 2015
bodybuilding 2015
bodybuilding 2015
If you’re just beginning with bodybuilding then you have to have a basic plan. Take a look at your body and focus on what you really need to do to it.  One of the biggest mistakes made is trying to bulk up right away.  Bulking up was a term used in the 60’s by some of the older bodybuilders who wanted to put on size fast.

This is usually done by experienced bodybuilders, and not to be used by beginners. Of course you want to gain size and weight, but it has to be the right type of weight with quality muscle.  It may come slower, but will look better and last much longer.
bodybuilding 2015
bodybuilding 2015
One of the reasons 3 days a week was picked was because in the 60’s most gyms had certain days for men and certain days for women. Men’s days were Monday, Wednesday and Friday bodybuilding, Women’s of course the alternate days.  They didn’t train together, which meant you only had 3 days to train, unless you did it at home.
bodybuilding and fitness
bodybuilding and fitness
Many felt that if 3 days worked then 4 days should be better.  Actually this does work better. This way you can split the parts up so each one is worked twice a week.  On the 4-day program you can escalate the intensity a bit and add a few more sets.  Start with 4 sets of each exercise and 3 different exercises per body part.
bodybuilding 2015
bodybuilding 2015
This has always been one of my favorite routines as it allows 3 days off to rest and grow. This can also be a mental problem with many, because on rest days you have a tendency to feel that you’re doing nothing when in reality you’re growing.  Nothing sometimes amounts to something and in this case it's so true.
bodybuilding
bodybuilding
If you’re just starting out, it’s really going to depend on your work schedule and hours that you can train, but I would suggest to try and get in 3 days a week and split them every other day.
bodybuilding and fitness
bodybuilding and fitness
For example, when doing shoulders use one pressing movement and then one lateral raise movement. If you go to chest, use a flat bench press and dumbbell flies.  Some of the other body parts are worked while doing these, so even if you’re doing chest, it’s affecting some of the delt workout.  That’s why you’re not adding too many exercises at this point.

Working the back would include a pull down movement and then a seated pull in movement. Same sort of bodybuildingsets and reps as before. This too works the other parts of the body indirectly.
bodybuilding
bodybuilding
For arms, I like supersets such as cable curls supersetted with triceps pushdowns, 3 sets of 10 each. This is great for beginners and you don’t need much as you already have used your arms for the other body parts.
bodybuilding and fitness
bodybuilding and fitness
Legs are pretty simple by doing leg curls, leg extensions, and leg and calf presses. 3 sets each and 12 to 15 reps should be enough to exhaust you.
bodybuilding
bodybuilding
For abs, one of the best exercises is hanging abs leg raises with the straps. It works the entire core and will really bring out definition.

When you feel ready and have the time, you can escalate your workout to 4 days a week and add some more sets and reps as stated above. You’ll reach new levels in your training and some nice changes in the mirror.
bodybuilding and fitness
bodybuilding and fitness
The other thing about training is also what you put in your mouth. If you train hard like this and keep eating bad foods, the results won’t come near as fast, bodybuilding and you’ll become discouraged. It takes discipline and hard work both at the gym and in the kitchen.
bodybuilding and fitness
bodybuilding and fitness
Reduce your amount of carbs and cut out sugars, white flour products and fried foods. That alone will make a huge difference.  Then when you want to tighten it up more, increase your protein to at least 5 times a day and spread it out at 2 ½ hour intervals.  With your high protein meals, which should consist of chicken, tuna, egg whites, steak, and fish, you can add a salad, small portion of rice, oatmeal or baked potato. 
bodybuilding and fitness
bodybuilding and fitness
Diet will be a very important part of your training and getting in to shape. It accounts for about 80% of it, so be on the mark with it.  You can have one cheat day, which is usually a Sunday and have some things that you enjoy eating.  Diet in training isn’t really enjoyable bodybuilding, but you’re eating for results, not for pleasure. Remember, you are what you eat!