Showing posts with label Personal Fitness Trainer. Show all posts
Showing posts with label Personal Fitness Trainer. Show all posts

Personal Exercise Program for Beginners

Personal Exercise Program for Beginners
The most difficult, also the most important step in your training program is to get started. Selecting a suitable program is an important decision, but this is only the first step of all. A workout routine is designed to meet your specific requirements and purposes. Getting started is much easier if you have chosen the right one.
A very important aspect of your workout routine is the intensity. Safety during your workout is also very important. The best way to begin a particular training is choosing the selected moves or sport at a low intensity, until the legs or arms feel heavy.
A good aerobic routine is one where a repetitive motion stimulates the activity of heart and lungs. This activity should be done at least 30 minutes without stopping. The first thing to do before starting any exercise program is consulting with your doctor.
Personal exercise program is developed based on health status of individual and the current state of a medical and physical condition. If you want to look good, feel good and live longer, you need to find the right one. It is an excellent way to start. You can browse for information about sports or ask a personal trainer for a suitable one.
The first step in a personal workout is to determine what type of moves you like. Another important key is to start slowly and progress gradually that allows your body to adapt to new moves. Enrich yourself about certain knowledge on what comprises a workout is the easiest part of making fitness as important part of your life.
Starting new training is a scary thing. However, before a training routine is designed for you, your doctor or health care provider will conduct an evaluation of ideal type of workout and test it. One of the reasons many people do not stick with a personal training program is because the feeling of uncoordinated and lack of spirit. Good exercise program is much more depending on individual physical health and limitations.







Tips in Choosing a Personal Trainer

Tips in Choosing a Personal Trainer
A personal trainer can greatly aid in helping you reach your fitness goals. It can be difficult to inspire ourselves to become active. With the inspiration right there by our side, it is much easier to do the hard work necessary to keep fit. It is also helpful to have a trainer who is knowledge in a variety of exercise techniques. This is why millions of people have chosen to hit the gym with a professional trainer by their side.
Every personal trainer will have a slightly different approach to the way they work with their clients. Even those trained in the same place in the same way may find certain exercises and routines have been more effective than others for their clients. Because of this wide array of styles, choosing the right person is sometimes difficult. However, if a good choice is made, it may result in a workout that is inspiring, fun, and effective.
There are several factors to take into account before making the final choice. Character and the ability to get along with a trainer are essential. Since personal training involves a large amount of time spent together, if the trainer is unlikeable, the workout won't be fun either. If you need specialized training, it is important to ask questions about past experience with your specific goal. You and the professional's availability may also affect a choice. Fees and location should also be considered.
There are several different ways for these professionals to get certified. Simple research can give you insight into the qualifications of a trainer. One common certification comes from the National Exercise and Sports Training Association.








Smart Total Body Fitness

Smart Total Body Fitness
Total body conditioning.   Anybody who has read about getting in shape can tell you to get in better condition requires a healthy, intelligent diet and exercise.  To keep that hard earned level of shape takes strength, a lot of willpower.  For most people it is just too much time, too difficult, and for many other reasons that determination burns out. 
The business world.  The basis of any sound business transaction is the contract.  Contract terms are drafted, altered and eventually agreed upon between all parties.  The contract's length may be very short lived or be of indefinite duration.   Breaching the contract's stipulated terms carries a very wide range of consequences.
Complete body fitness meets the business world.  Think of yourself as being one party and getting in shape, and staying in better condition, as another party.  Try drawing up a contract between yourself and achieving a higher level of fitness.  The contract's goal, or what the contract offers, is to lose weight for the benefit of achieving and keeping a higher level of condition.  
The contract's terms are based upon two elements:  diet and exercise.  The contract's most important element is its length.  To keep the weight off, which implies keeping a better level of fitness, this contract must be lifetime in nature.
This I am sure reads as being too rigorous, perhaps too extreme.  Agreeing to a lifetime contract that says you must persevere to a rigorous diet and exercise routine?  Yea, right!   I do not want any reader to infer this at all.  What I want the reader to infer is that this is a long term, changing, and malleable contract. 
When I was twenty six I had gradually put on about fifty pounds over a five year period.  The weight gains and losses were very common.  Being athletic I love to exercise and back then I entered into many running, biking, and triathlon events.  Most of the time keeping the weight off was easy.  But having greater eating and drinking abilities guaranteed me that that fifty pounds was lasting and would undoubtedly increase.
That's when I decided to lose the weight, and keeping the weight off my number one goal.  That was twenty years ago.  Most of that fifty pounds has been lost and kept off even though today I am not nearly as physically active.  The weight loss was attained by telling myself two extremely important truths and it has been kept off by what was first a goal that evolved into a lifetime contract.  To sum it up I developed a smart fitness ideology.



Total Body Fitness at Any Age

Total Body Fitness at Any Age
Everyone can achieve a lean and fit body by a simple combination of right nutrition along with a proper daily exercise plan. You can direct yourself to a healthy fit body by just doing the said two things consistently for a very short period of time every day.
The reward for health and fitness is that one can enjoy later on in life with more physical energy and a healthier state of being. Even younger people benefit from exercise. You will never find a top professional athlete that does not exercise beyond their sport.
Studies have provided proved facts and figures that proper nutrition and exercise spread over a certain time frame actually slows the aging process and helps prevent some diseases.
It is very essential for every one of us to possess adequate information about body fitness and exercise basics, because ultimately the proper physical fitness can only be achieved by a combination of what we eat and the way we exercise. Improper diet or lack of exercise and or both put hurdles in your path to achieving optimal physical fitness, which might affect your mental fitness too.
For starters it's a puzzle as to what? Which? How? When? To begin with you're exercising program, as there are a lot of types of exercises. But do not let these confusions overpower you. Your fitness workout program should not only be age oriented but also should keep in mind the kind of regular routine one follows. 
A healthy fitness program should have the entire necessary ingredient to keep interest level intact. The exercise program or exercise routine you choose should not take up all of your time and keep you in the gym for hours. A time consuming program is often not well adhered to and people quit exercising.






How to Enjoy Personal Training

How to Enjoy Personal Training
First of all, one thing you should always remember is that your physical trainer should be your friend and not just a trainer.
Here are a few things that you should consider when choosing your personal physical trainer:


Check the qualifications and work experience of the physical trainer. Do not put your body fitness into the hands of a novice. Go for a certified personal trainer! Refer to his/her previous work or success percentages.
This approach will enable you to "Enjoy Personal Training" and reap the benefits!
Let's face it, finding a great personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can take some of the advice I am giving you to go make the task easy for you, and enjoy your personal training!
Some personal trainers are not just certified, but also go through additional training and they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for people that want to build muscle, not trim and tone. Additionally, In home trainers are usually more experienced in yoga, and Pilates so they can always keep your workouts interesting and fun.
No equipment? No problem. Your In home trainer will provide everything you need, similar to training at a facility but with less equipment and more knowledge.
As you begin your session, your personal fitness trainer should assess your fitness level, physique measurements, exercise and well-being history, objectives and other people. You should be ready to step on the weighing scale and face reality in terms of your weight concern and communicate to your trainer your eagerness to undertake the physical workout plan. 
The activities which you're going to take in every session depend on your objectives. Your personal fitness trainer can incorporate activities for cardio, weight training, flexibility as well as talk to a nutritionist or dietitian for you eat the appropriate sort of food whilst undergoing physical workout programs.
The rest that the trainer can do would be to preserve you going and motivated to ultimately reach the stated objectives.A great trainer can assist you to attain your goals of staying fit and lose weight or whatever the case could be. He or she can draw physical exercise programs which you'll need and helping you using the complete procedure. Your personal fitness trainer might be your buddy also who genuinely cares for you and inside your quest to stay fit and healthy. 
Discovering the proper 1 might be a challenge and confusing at occasions but you ought to be patient so that you can hire somebody who's competent sufficient and who cares for your progress. Find a personal trainer that is equipped with the appropriate understanding and information that will assist you to undergo the physical physical exercise plan with ease and confidence.Usually the role of a personal fitness trainer is always to assess your fitness level. This may make you realize just how much difficult function you should exert to be able to accomplish the desirable weight for your age. The trainer will also assess your medical history together with other considerations prior to setting up an exercise strategy for you.
Would you like to enjoy losing weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket.

Most personal trainers have a little background and understanding with nutrition, but beyond basic water intake and ideas for meals you should see a registered Dietitian to help you with your dietary needs.
The amount of time you spend stretching depends upon your current level of fitness. IF YOU HAVE A MEDICAL CONDITION (such as a herniated disc, torn muscle, sprained ankle etc...) CHECK WITH YOUR DOCTOR PRIOR TO BEGINNING A FLEXIBILITY PROGRAM. There are stretching exercises that you should not do.
Typical Personal Training Program used with Clients:
Fitness Level 1 - You never or rarely stretch
To increase your level of flexibility, try to stretch 3 times a week for 20-30 minutes. (20 - 30 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 10-15 minutes after, it is a reasonable time frame to work with.) 
Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static Stretch method and try to hold each stretch for at least 10-30 seconds.
Fitness Level 2 - You occasionally stretch most of the major muscle groups
To increase your level of flexibility, try to stretch 4 times a week for 20-45 minutes. (20 - 45 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 15-20 minutes after, it is a reasonable time frame to work with.) Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-45 minutes will go by quickly when you're in a structured routine).
Fitness Level 3 - You always stretch the major muscle groups
To increase your level of flexibility, try to stretch 5 times a week for 20-60 minutes. Stretching should always be preceded by a 5-10 minute warm-up period where you are moving in a rhythmic fashion using all your major muscle groups.
 (This sends blood to the muscles and redoes them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-60 minutes will go by quickly when you're in a structured routine). I always do personal training with people by strengthening their core and posture through personal training programs. I am happy to see more personal trainers implement this type of training. Thank you.
Conclusion
No matter what your fitness level is or what your goals are, you will look and feel better when you regularly participate in an exercise program, especially with a personal trainer for motivation and better understanding of proper technique and form! To be successful, you must incorporate it into your lifestyle (just like eating and sleeping).
Richard Stadnyk - Owner/Personal Trainer Specialist
• These Techniques with Proper form allow the athlete to be their best which is why I have designed the "New Over-All Body Phase Programs" to be Quick, Safe and Effective! Very few gyms, facilities and Personal Trainers use the "New Over-All Body Phase Programs" 
It is more affordable then conventional gyms and allows you to achieve your results in a quicker fashion.