Showing posts with label Lose Weight. Show all posts
Showing posts with label Lose Weight. Show all posts

Is Yoga Enough to Help You Lose Weight?

Is Yoga Enough to Help You Lose Weight?
Yoga seems to be the newest fitness craze with more people signing up for yoga classes than ever before. While yoga may be a great way to tone your muscles and work on your core strength, you may be surprised to know that yoga won't necessarily help you lose weight. If you're hoping to find some weight loss motivation by turning to yoga, then you might want to heavily consider the type of yoga that you are about to sign up for. The fact of the matter is that most kinds of yoga don't allow your heart rate to speed up enough in order to lose weight. Further, strength training and cardiovascular workouts must be added to any yoga routine in order to drop a few pounds.
Therefore, the best kind of yoga is the kind that you combine with a regular gym routine. Still, if you want to enroll in a yoga class that will help with your weight loss motivation, then consider the following yoga types.
· Power Yoga: power yoga is a kind of vinyasa yoga that is based upon the Astanga model. The main difference between this type of yoga and other types of yoga is that power yoga will really get your heart pumping. In many ways, power yoga is more like a cardiovascular workout than a yoga workout.
· Hot Yoga: hot yoga (such as Bikram Yoga) classes are conducted in a room that is approximately 95 to 100 degrees Fahrenheit. Through a series of difficult poses, your heart rate will raise while your body sweats. This type of yoga is guaranteed to give you a real workout.
· Ashtanga: Ashtanga yoga consists of various vigorous poses that help target those stubborn areas. By taking part in weekly Ashtanga yoga course, you will begin to lose a big of weight.
If you can't get to a formal yoga class, you can still practice yoga. While setting up a hot yoga room may be difficult, there are plenty of home videos available that teach Ashtanga and Power Yoga. Take the time to watch one of these videos at least twice per week for a great workout.
Yoga is a great way for people who are new to exercise to gain strength. Just remember that yoga must be combined with other weight and cardio routines in order to be effective. Also, be sure to choose a type of yoga from the list above, since many other types of yoga won't help you lose weight.
Keep in mind that no fitness routine will work without proper nutrition and motivation. Finding motivation for weight loss is more than half the battle, while eating well is also essential. It's wrong to assume that eating junk food while taking yoga classes will help you lose weight. Instead, be sure to eat right and find motivation wherever you can - whether it's custom magnets or a close friend.
Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight. You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.

3 Types of Workout Routines to Lose Belly Fat

3 Types of Workout Routines to Lose Belly Fat
Belly fat has been shown to be just about the most harmful form of surplus fat that exists. Medical professionals all over the world are not really sure exactly why, but this type of fat has been linked to a variety of adverse health conditions.

It is no wonder then why so many of us are so keen to get rid of our belly fat. If you think that you have recently grown a little thick around the middle and would like to do something about it, here are three types of great routines to help you. If your need some motivation to help you realize that you need to start, know that reducing your belly fat also reduces the health threats associated with heart problems.

Here are the three (3) types of workout regimens:
· Cardio
· Core Strength, and
· Yoga

Cardiovascular exercises will allow you to shed weight throughout the whole body. This is great since, to get rid of the fat around the belly, you need to get rid of it from just about everywhere. Generally, our bodies have a tendency to store excess fat in particular areas, largely because of our genetic makeup. Cardio routines would help reduce your body to fat percentage, which would surely help you become far healthier as well as provide you with the toned tummy that you have always desired.

The most effective cardio exercises are simply the ones that you are going to follow until you achieve the desired results. You can choose a handful of diverse routines that you take pleasure in performing, and strive to perform them for a minimum of a few hours every week.

You don't necessarily have to be "professional" about doing these exercises, though. Some simply, everyday responsibilities can be utilized to achieve your goals. For example:

· If you happen to be interested in do-it-yourself activities, you could occupy yourself with some garage and yard projects.

· If you are fortunate to be a parent or guardian, have fun with your children in the playground, or even carry them for leisurely strolls along nature's hiking trails.

· For those who have a dog, carry it for walks or to play "go fetch" to achieve a good workout.

· Should you favor a more sociable setting, you could become a member of some sort of group training class at your neighborhood health club, or even at an entertainment center.

Core Strength:

Different versions of these types of workouts will allow you to trim your waistline quicker. For instance, instead of performing the typical crunches, you could do up and down crunches. These are generally done resting on your back with each of your legs kept at about a 45 degree angle off the floor.

Performing leg lifts, as well as crunches, with the aid of an exercise ball will significantly improve your core strength. With exercise balls you need to be able to maintain your balance. This will usually encourage each of your primary muscle groups to become active. You would do well to remember though, when performing these routines, to engage the back muscle groups also so that some muscle proportion could be achieved.

As far as effective stress management and core strength development is concerned, it's tough to outdo yoga in terms of results. It is effective in reducing the manufacture of stress hormones, as well as in the toning of your stomach muscles. This makes it an exceptional routine to help get rid of belly fat.

As long as our body system is stressed, it will react by trying to protect itself. This tenseness is usually caused by mental or emotional anxiety, sickness, trauma, or even the abuse of stimulant drugs. Yoga offers breathing as well as stretching routines which reduce muscle stress. It also concentrates on calm, flowing movements, thus helping to soothe the mind, reduce the heart rate, and, ultimately, reduce hypertension.

Several yoga positions are extremely effective for firming the stomach. What's great about these postures is that they come in a variety of supine, sitting and standing up positions that encourage you to stretch your legs as well as preserve stability.

All in all, by using a consistent program involving cardio, core strengthening, and yoga, you can expect to remove significant amounts of inches from your midsection. This ultimately will result in improved overall health with the added bonus of general peacefulness.

Best Exercise Program To Lose Weight

Best Exercise Program To Lose Weight
What is the best exercised program to lose weight? There are a number of factors that you need to consider to make sure you maximize the burning of fat, and don't over train and give up.
Aerobic exercise burns a higher percentage of fat.
There are two types of exercise. Aerobic exercise and anaerobic exercise. Aerobic exercise is typically low intensity training, so your heart rate is pushed to between 60 and 70% of your maximum heart rate threshold (your maximum heart rate threshold is approximately 220 minus your age). When you train in this heart rate range, studies have shown that you burn the highest percentage of fat.
For example, it is estimated the exercise of walking burns approximately 55-60% fat, depending on your intensity. The reason that you burn a higher percentage of fat, is that your body combines oxygen with your fat stores to fuel your muscles. As long as you stay in the low threshold range, you will continue to burn fat. However, long aerobic sessions can actually start to burn muscle as well, which is the opposite of what we need.
Anaerobic exercise burns more fat in total
Anaerobic exercise on the other hand, is high intensity training. Your body burns fuel quicker than the oxygen and fat can supply it, so glycogen (commonly known as carbohydrates) which is stored in the muscles and liver, is called on. Therefore the percentage of fat burned decreases, compared to aerobic exercise, but the total amount of fat burned increases, because so much more fuel is required to provide energy for the high intensity burst. So you are actually burning more fat with high intensity exercise. That is what matters. More fat burned means more calories burned (a calorie is a unit measure of energy). The more calories you burn, the faster you lose weight, given that your calorie intake is lower than the calories burned.
The problem with anaerobic exercise
The problem with high intensity exercise is that lactic acid builds up quickly, due to the lack of oxygen getting to the muscles. Lactic acid causes that burning sensation in your muscles, and forces you to slow down and recover.
The best exercise program to lose weight
So the best exercise program for weight loss is a combination of high intensity training, combined with recovery periods to let your body recover. This form of training is known as interval training. Many sports use this form of training to build up, and maintain fitness in athletes, but it has also been proven conclusively by scientists to maximize fat burning, and weight loss. The beauty of interval training is that you don't need to spend so much time exercising. It is actually detrimental to your weight loss do so.
I have reviewed two of the best exercise programs that claim to accelerate weight loss by adopting the exact approach I have just outlined above, interval training. These programs both recommend three sessions a week, for no more than 50 minutes each session.

Fat Loss Workouts - Lose Weight Safely and Naturally

Fat Loss Workouts - Lose Weight Safely and Naturally
The truth is that no matter how hard you try, fat loss without physical activity is not possible. Besides this, exercising regularly will also provide a bunch of other benefits for your overall health condition. Weight loss industry is in full bloom nowadays and every day a new program is on the market. 
The disadvantage of this is that you can find a lot of contradictory information about fat loss workout. The rules of fat loss workout seem to vary depending on the person that is stating them.
This might be very confusing and you might end up wondering what you are supposed to do. As we are all different, our bodies react differently to fat loss workouts and what might give incredible results for someone might not be so efficient for somebody else. You have to ask for the advice of a professional, if necessary, in order to determine what type of physical exercises is appropriate in your case.
Everybody knows that cardio is an effective fat loss workout and many people have turned to it. 
Since we are being bombarded with contradictory information, we tend to become confused, not knowing anymore if low intensity or high intensity cardio is best to be practiced. Some experts argue that low intensity cardio is not burning enough calories in order to promote fat burn.
On the other hand, others say that high intensity cardio, even if it burns more calories, is not efficient because it doesn't last enough. What to do then? The truth is somewhere in between, as usual, and the correct approach is to find the perfect combination between low intensity and high intensity exercises. After you gain some experience, you will be able to tell what the best fat loss workout in your case is and what combination gives the best results.
Other professionals in this field came up with the idea that a weight loss workout has to include strength training also. They seem to have convincing arguments for this and their point seems perfectly reasonable. Strength training, unlike cardio or other workout, also promotes calorie burning after you are done. 
Even though you have ended your workout routine, your body will still burn fat. The metabolic rate will remain high for good hours and this will help you burn some extra fat.

Lose Weight with Yoga

Lose Weight with Yoga
Yoga might not be the first thing anyone thinks of when they think of an exercise to help them lose weight. Think again - though the results may not be as fast as with other types of exercise, the long term benefits of yoga (in terms of weight loss and overall health) are great.
Yoga is a system of exercise that is thousands of years old. Conceived in India, it is now practiced world wide. The type of yoga that is most often practiced in the west is known as 'hatha' yoga - however, this is by no means the only type of yoga. 

Others include kundalini, which involves breathe work and is quite a bit different from other types of yoga.
Some athletes are rather disparaging of yoga, wondering how something so gentle can cause you to lose weight or significantly increase your fitness level. The fact is, however, that it can, and at the same time, it can increase your concentration, clarity, and sense of well being. There is really no reason not to take up yoga, if you are at all attracted to the idea.
Choose a beginner's yoga class at first, and go slow - it can be harder than you think. Hatha yoga involves putting yourself into a variety of different positions, some more challenging than others. The goal is not to do them quickly, or to work up a sweat; the goal is to take those few positions and to perfect them - do them as precisely as you possibly can. 
That way, your body is being trained in a precise skill and discipline, and the position itself can have various benefits for your health and your mind, as well. The different positions have their own benefits. For losing weight, positions that bring the chin down to stimulate the thyroid gland are helpful - such as the classic shoulder stand, for instance. However, yoga in general is helpful for weight loss because it makes you more conscious of your body, of how you hold yourself and how you stand, while it also tones your muscles and makes your body more flexible, easier to move. 
Even before you start losing weight, yoga can make you look as if you're thinner and more attractive by getting you to stand up straighter. Some people even claim that yoga has made them taller - one woman claims to have grown a full three inches! Of course, she didn't really, but once she started to stand up straighter, people responded to her as if she were really taller.
Karen Zebroff, who used to have a TV yoga exercise program, is credited with having brought yoga to the North American public in the 1970s. Yoga literally changed every aspect of her life. She lost weight - about twenty pounds - and the weight she continued to carry was distributed better on her body. As a result of this, the depression she had been experiencing lifted, and she felt better about herself.
Interestingly, though yoga is a great weight loss measure, it's also used to treat girls with eating disorders such as anorexia. There are several reasons why that approach is effective. First, anorexic girls feel anxious if they can't exercise, as many of them used over-exercising as a means of weight control. Once they are in treatment, of course, they can't be allowed to jog or do other exercise that might prevent them from making progress with weight gain. Gentle yoga is different, though. Practiced in a low-impact setting, it can provide some exercise without making an already emaciated girl thinner. Yoga also eases the anxiety of these girls, and it makes them more conscious of their bodies.

The Best Poses for Yoga Weight Loss

The Best Poses for Yoga Weight Loss
Yoga for weight loss works by doing a series of basic yoga poses that involve stretching accompanied by positive chants towards reducing weight. People who get into this type of weight loss regimen also makes sure to eat on healthy food as well as using techniques for a more optimistic point of view in life and one's self further leading to a stress-free life and of course a more fit and slim body.
The Top 5 Best Yoga Poses for Weight Loss
Below is a list of the recommended top 5 yoga poses that are best for weight loss. They don't just help in reducing weight but it also soothes the mind. Yoga poses also improves a person's strength and flexibility. These poses are as follows:
Sun Salutations - this is a great warm-up as you start your yoga. The pose actually helps you improve flexibility and clears your mind so you can focus on the yoga workout.
Shoulder Stand - the shoulder stand revitalizes some parts of the body which can help in losing weight. Just remember to do this pose with utmost care to avoid discomfort especially around the neck. If you happen to be a beginner or still needs to work on your balance, you may need to lean on the wall or a pillow for assistance.
Bow Pose - This pose can actually create heat in the body which burns fat. The chest and pelvis are the parts of the body that are mostly worked out here where you do stretching. For those who have back problems and beginners, you may need to modify the pose first before doing it fully to avoid discomfort.
Tree Pose - This is one type of pose that will greatly need focus and a clear mind. The tree pose aids in balance and strength on the legs. You may want to hold this pose for a minute on each side. If you are losing balance while on this pose, slowly place your foot down and return to the pose.

Forward Bend - It is a great pose for the spine and is said to help in stretching hamstrings and regulating the kidneys. If you are stressed out or in pain, you may use this pose because this is said to be 'healing pose'.
Although yoga is a very healthy approach towards losing weight, remember to always consult a health professional about this because there may be poses that you may need to modify first before doing it to avoid discomfort or injury. It is also recommended that your yoga be accompanied with the right eating plan to further make your weight loss journey a well-rounded one. For beginners, make sure to have with you a book or better yet join a yoga class to make sure that you are doing the poses the right and safe way.