Showing posts with label How to Enjoy Personal Training. Show all posts
Showing posts with label How to Enjoy Personal Training. Show all posts

Personal Training - Spot the Fad Diet

Personal Training - Spot the Fad Diet
There are endless diets being released constantly and they all claim to be the holy grail of weight loss and body transformation. I am pretty casual and don't mind these as long as they are sound, because not one diet or particular eating style will suit all people. That's just unrealistic. But how can the non-dietician and non-nutritionist separate the bad from the good, well, there are few things to look out for. If you don't, you just may get less than sub-optimal results from your personal training regime.
Lifestyle Is the diet in question a realistic way to live your life for the long-term (not that not all are die-hard health nuts)? For example, if you are required to have meal replacements for most or all of your meals - is that something that you can see yourself doing for the rest of your life? If it isn't, don't do it. 
You may lose some weight, but you also run the risk of malnourishment and once the diet is over you are likely to go back to your old habits and gain the weight back. So what did we learn? Nothing.
Malnourishment Is the diet getting you enough vitamins, minerals and fibre? Does it even mention it? Is it a one-size-fits-all or can it be customised? One energy requirement is seldom enough to cater for all different shapes, sizes and goals. But if it gives clear instructions on how to modify it, then it's okay in my books.
Education Do the creators explain their reasoning behind their choices and do they educate you on how to style your eating for the long-term, once your weight loss goal is achieved?
 Like with the lifestyle paragraph, if you don't know what to do once you lost your weight, other than follow the same plan for the rest of your life, chances are you'll fall back into old habits and put stack the kilos back on again. 
And doing so can be extremely discouraging and damaging your self-confidence and self-image, so do everything you can to avoid it.
That I'd say are the most important things to look out for and if they all check out and there are no huge question marks that worry you, go right ahead and try it. 
Remember that "diet" simply means "what you eat", and has nothing to do with restrictions or limitations. It is not an ugly word, but it's definitely overused by us fitness nerds.

Personal Training Business - Don't Go Chasing Trends

Personal Training Business - Don't Go Chasing Trends
As the owner of a Personal Training business you can sometimes lose focus on your Point Of Difference and go chasing the latest trends. Fitness trends will come and go and some might stick, the good business owners will embrace some, and leave others for the amateurs. Chasing trends can take up your TIME and MONEY and distract you from finishing your commitment to your original business plan.
Always remember what you first set out to achieve. If you wanted to specialise in 1-on-1 Personal Training then do you need to be worried about not offering a CrossFit service?
Most of the successful business owners in the industry are successful because they know their market, know their product and don't spread themselves too thin trying to offer everything! Therefore, within their local community they are more likely to become the EXPERT in their field, rather than the person who is trying to offer it all. It's like the old saying "Jack of all trades... Master of none!"
When new trends or fads enter the market they need to be investigated but before jumping on board some questions need to be answered!
Will my target market benefit from this new service?
Will this bring in new business?
Will it affect my existing clientele?
How much will it cost to implement?
Will it compliment the services I already offer?
Do we already offer a service that gets the same results?
Will not offering this new service affect my business?
Will this trend stick, or will is be gone in 6 months?
Do I really need to diversify?
By answering these questions you can possibly prevent yourself from spending MONEY and TIME on something that really doesn't help your business, rather it distracts from what is your staple service. Doing the latest course, reading the latest trends in the magazines, and buying into what the media are promoting can be dangerous as you never get to settle your service. You never get to be known for a service, instead you constantly chop and change, and as a result your clients get confused.
Now, this blog post is definitely not saying that taking on a new service in your business is a bad idea, it has been known that adding an extra string to your bow can boost your business. However, tread carefully and always remember trying to take every shortcut to success can sometimes find you lost and directionless!
Travis Beckley from PT Business Systems.
PT Business Systems has been created to assist new and existing Personal Trainers build profitable businesses based on proven information and systems.
With over 17 years of experience in the Fitness Industry owning and operating Personal Training studios we have decided to share our experience and successful business systems online.

Components That Make a Personal Training Program Effective

Components That Make a Personal Training Program Effective
A basic personal training program should contain at least 5 essential components:
1. Corrective Exercises: Basically this component of a fitness program addresses your posture and how your body moves. I have helped many people look taller, leaner, and healthier by merely helping them to improve their posture and how they hold/move their body. By not focusing on the muscles commonly called your "Mirror Muscles", the muscles like the Pectorals, Abdominals, Biceps, and giving some attention to strengthen and move the muscles of the Spine, Hips, Neck, and Hamstrings. This shift in training focus can help resolve many postural issues. Better posture will lead to better function.
2. Resistance Training: This component of a personal training program may include traditional strength training techniques to specific functional training techniques. The Goal is to increase lean muscle tissue. Your body burns more calories with more lean muscle tissue, period. So we need to put stress on your muscles to stimulate the muscle growth and tone. Unfortunately, many personal trainers, good and bad, focus way too much time traditional strength training techniques. Which will truly limit the effectiveness and quality of results. Though an individual may get stronger, they may not lose weight, improve flexibility, and/ or improve cardio-respiratory health. Be sure that your fitness program is not focusing solely on ONLY resistance training.
3. Aerobic Training: "Cardio", this component you, as the personal training client, should do daily. Many sources recommend at least 30 minutes daily. I as a personal trainer of 13 years wholeheartedly agree that no matter what your fitness goal or ability is you must incorporate the time for aerobic training. That time can consist of anywhere from 30-60 minutes of some type of aerobic activity (running, swimming, boxing, cycling, etc.)
4. Stretching/Flexibility Training: This component is crucial to not only prevent injury but also this will help to give your body the "Shape" you want. During most of my personal training sessions I will put a client through a dynamic and/or a functional stretching routine at the beginning then an assisted stretching program at the end.
5. Nutrition and Water Intake: (How Much are you eating/drinking, How well is your eating, when do you eat, etc.) Your personal trainer and you should address the areas with your eating that need improvement. We,as personal trainers, will figure out what food you currently have (if any) that is good and what is not, then what to shop for to compliment the other components of your fitness program.
These 5 components are Essential to any fitness program and they are even more effective with the addition of a 6th component.
6. Professional Assistance from a Personal Trainer: The fitness program must evolve as your body changes and adapt to the other 5 components of our personal training program. We will not let our workout sessions with me or on your own get "easy" or "boring". We will always modify the various components to give you the best workouts and eating plan possible.
Your Fitness Program must be comprehensive and cover all of the components listed above. Otherwise the result and subsequently the fitness level you want, will not be completely or easily achieved.
Contact Andrew Fodge for more information about the Personal Training Programs of Fitness By Andrew LLC serving Old Town and North Scottsdale, AZ. My Personal Trainer Team provides the following services: Fitness and Weight Loss Intensive Programs, Functional Training, Golf Conditioning and Athletic Development.

Places to Go, See, and Get Pembroke Pines Personal Training

Places to Go, See, and Get Pembroke Pines Personal Training
If you're traveling down Interstate 95, towards the southern most part of Broward County you'll probably see a busy city filled with progressive people. Pembroke Pines is the second most populous city in Broward County and has been voted one of America's best cities to live. For years, the city has been a bit overshadowed due to its close proximity to Hollywood Florida but this recently changed as a result of Hurricane Andrew in 1992.
Around this time, many of the residents fled Miami Dade County because of the storm and took up residence in the city of Pembroke Pines. 
Because of this, the area became one of the fastest growing cities in 1999 and as a result of its growth many commercial and retail outlets were erected to accommodate the booming population increase. What the city did not plan on was the need for fitness facilities and Pembroke Pines Personal Training.
The main road is called Pines Boulevard. Pines Boulevard is home to Café Iguana, which is a local hot spot offering dinner and dancing for the sophisticated crowd. There are two well-known fitness facilities located across the street from this popular venue. These popular gyms offer amenities such as:
Pools
Basketball Courts
Hot tubs and saunas
Because this growing city is just a stone's throw away from Hollywood Florida, it makes it one of the most convenient places to live for fitness enthusiasts. If you head down University Drive, you'll gain access to different cities such as Davie and Plantation.
 Davie boasts several gyms and fitness outlets as you pass over Griffin and Stirling Roads. This might be better suited for those who work in these areas and want to indulge in a workout right after work and not fight the South Florida traffic.
If you're set on working out in Pembroke Pines, try some of the local parks like Brian Piccolo. On any given day you'll see many people enjoying a park like this one and some even offer pullup bars and other exercise equipment.
 It's not uncommon to catch a fitness trainer and client at one of the parks and get a glimpse of a Pembroke Pines personal training session in progress. So... what are you waiting for to get started?
 If you're set on working out in Pembroke Pines, try some of the local parks like Brian Piccolo. So... what are you waiting for to get started.

The Six Human Needs - Now Discover Your Strength And Improve Your Weight Training Plan

The Six Human Needs - Now Discover Your Strength And Improve Your Weight Training Plan
One of the interesting side benefits of creating the Metroflex Gym e-book has been in-depth conversations with many people across the United States in the bodybuilding industry. During my conversations with many in the bodybuilding world several themes recurred:
1) Financial scarcity. Many bodybuilders bring a fundamental lack of knowledge about finances, personal financial planning, setting up businesses, etc. This will be addressed in special reports in the upcoming weeks.
2) Politics. Many said that the sports, bodybuilding and figure in particular, are extremely "political." Some feel that an unfavorable placement in a bodybuilding show hurt them financially. If any of their claims are true, there are still ways to improve the odds of achieving success in the face of less-than-stellar judging. The outcome of many professional sports games have been affected by politics and less-than-stellar refereeing, and there are ways to win in the face of such adversity.
3) Lack of education in thinking like a business. If bodybuilders craves financial reward & fame for their efforts, they have to understand how the money is earned. There are ways to generate income from one's involvement in the industry; and to obtain it you must think about your involvement in the business.
4) Involvement with people who aren't pursuing excellence. This is a BIG one!! Paul Brodeur, a former world champion powerlifter and the man who first introduced me to Metroflex Gym (and trained with Brian over the years), once told me that all great champions do what they can to control their environments. This is a difficult task, no doubt, and I oftentimes wish I had listened to his guidance more closely! In pursuing your dreams, this may be a challenge for you as well. If so, I will offer some of the things that helped me begin to master my environment and you are welcome to use them if you find them helpful.
Metroflex Gym wants you to have as many of the "pieces of the puzzle" as possible; and we want to offer you anything we can to help you put those pieces together. Sometimes this requires that you do "Sets & Reps" for the muscle many of you don't want to exercise: your brain!
In some psychology circles there is a model based on what are called the "Six Human Needs":
1) Security (all aspects) 
2) Variety 
3) Love and Connection 
4) Significance (Attention) 
5) Growth 
6) Contribution
While this model can be disputed, I believe that it is an easy-to-remember model and it could be useful to you. Assuming that you can at least agree with the model for this article, we want you to benefit from reading the e-book and bonus e-books because they address the six needs in these ways:
1) Security. We want you to have information which has worked for the last twenty years and will work for at least the next twenty! Undoubtedly you will find things which work for you which we may not have mentioned. If so, simply let us know so that we can test it out and then let the rest of the Metroflex Gym family know about it!
2) Variety. There are so many fun aspects to weight training & exercise that you will have variety for the rest of your lives. Different training partners, training routines (as outlined in the books), competitions, increased energy to spend with family & friends, and meeting interesting people are just the beginning of the adventures you can have with weight training.
3) Love & Connection. We want you to be in the best shape possible so that you have health, vitality, and energy for the people you love and the activities about which you are passionate.
4) Significance & Attention. While the bonus book on free publicity can help you with this, we want you to use weight training to help you get the significance you desire. Whether you want a better physique to be more attractive, win a contest or a championship, get photographed by the magazines, or simply increase your energy levels and gain newfound respect from your peers we want you to benefit.
5) Growth. Apart from growing your lean muscle mass, we want you to grow as a person. Weight training is a wonderful discipline and has helped many people regain direction in their lives due to the discipline required.
6) Contribution. With so much confusion out there, we want to give you the best knowledge we have so that you can be an example for others and make their lives better by your efforts.
This article barely scratches the surface of a MUCH deeper topic. If you find this topic to be of interest please e-mail us with your questions and needs, and we can provide you with resources to further explore this topic.

How to Enjoy Personal Training

How to Enjoy Personal Training
First of all, one thing you should always remember is that your physical trainer should be your friend and not just a trainer.
Here are a few things that you should consider when choosing your personal physical trainer:


Check the qualifications and work experience of the physical trainer. Do not put your body fitness into the hands of a novice. Go for a certified personal trainer! Refer to his/her previous work or success percentages.
This approach will enable you to "Enjoy Personal Training" and reap the benefits!
Let's face it, finding a great personal trainer isn't easy. You can take your chances at a gym, risk finding a trainer that may or may not be qualified, or you can take some of the advice I am giving you to go make the task easy for you, and enjoy your personal training!
Some personal trainers are not just certified, but also go through additional training and they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for people that want to build muscle, not trim and tone. Additionally, In home trainers are usually more experienced in yoga, and Pilates so they can always keep your workouts interesting and fun.
No equipment? No problem. Your In home trainer will provide everything you need, similar to training at a facility but with less equipment and more knowledge.
As you begin your session, your personal fitness trainer should assess your fitness level, physique measurements, exercise and well-being history, objectives and other people. You should be ready to step on the weighing scale and face reality in terms of your weight concern and communicate to your trainer your eagerness to undertake the physical workout plan. 
The activities which you're going to take in every session depend on your objectives. Your personal fitness trainer can incorporate activities for cardio, weight training, flexibility as well as talk to a nutritionist or dietitian for you eat the appropriate sort of food whilst undergoing physical workout programs.
The rest that the trainer can do would be to preserve you going and motivated to ultimately reach the stated objectives.A great trainer can assist you to attain your goals of staying fit and lose weight or whatever the case could be. He or she can draw physical exercise programs which you'll need and helping you using the complete procedure. Your personal fitness trainer might be your buddy also who genuinely cares for you and inside your quest to stay fit and healthy. 
Discovering the proper 1 might be a challenge and confusing at occasions but you ought to be patient so that you can hire somebody who's competent sufficient and who cares for your progress. Find a personal trainer that is equipped with the appropriate understanding and information that will assist you to undergo the physical physical exercise plan with ease and confidence.Usually the role of a personal fitness trainer is always to assess your fitness level. This may make you realize just how much difficult function you should exert to be able to accomplish the desirable weight for your age. The trainer will also assess your medical history together with other considerations prior to setting up an exercise strategy for you.
Would you like to enjoy losing weight? Please don't go to a personal trainer trying to sell you vitamins. Frankly, it's not necessarily the best thing for you and all it does is put extra money in that trainer's pocket.

Most personal trainers have a little background and understanding with nutrition, but beyond basic water intake and ideas for meals you should see a registered Dietitian to help you with your dietary needs.
The amount of time you spend stretching depends upon your current level of fitness. IF YOU HAVE A MEDICAL CONDITION (such as a herniated disc, torn muscle, sprained ankle etc...) CHECK WITH YOUR DOCTOR PRIOR TO BEGINNING A FLEXIBILITY PROGRAM. There are stretching exercises that you should not do.
Typical Personal Training Program used with Clients:
Fitness Level 1 - You never or rarely stretch
To increase your level of flexibility, try to stretch 3 times a week for 20-30 minutes. (20 - 30 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 10-15 minutes after, it is a reasonable time frame to work with.) 
Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static Stretch method and try to hold each stretch for at least 10-30 seconds.
Fitness Level 2 - You occasionally stretch most of the major muscle groups
To increase your level of flexibility, try to stretch 4 times a week for 20-45 minutes. (20 - 45 minutes may sound like a lot of time to spend stretching; however, if you incorporate it into a workout routine where you stretch 10-15 minutes before weight training/cardiovascular work and 15-20 minutes after, it is a reasonable time frame to work with.) Stretching should always be preceded by a 5-10 minutes warm-up period where you are moving in a rhythmic fashion using all your major muscle groups. (This sends blood to the muscles and readies them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-45 minutes will go by quickly when you're in a structured routine).
Fitness Level 3 - You always stretch the major muscle groups
To increase your level of flexibility, try to stretch 5 times a week for 20-60 minutes. Stretching should always be preceded by a 5-10 minute warm-up period where you are moving in a rhythmic fashion using all your major muscle groups.
 (This sends blood to the muscles and redoes them for activity.) Remember to use the Static stretch method (no bouncing) and try to hold the stretches for at least 10-30 seconds. Many people like to do yoga first thing in the morning - yoga is considered a flexibility exercise, so if you like yoga, buy a tape or take a class (20-60 minutes will go by quickly when you're in a structured routine). I always do personal training with people by strengthening their core and posture through personal training programs. I am happy to see more personal trainers implement this type of training. Thank you.
Conclusion
No matter what your fitness level is or what your goals are, you will look and feel better when you regularly participate in an exercise program, especially with a personal trainer for motivation and better understanding of proper technique and form! To be successful, you must incorporate it into your lifestyle (just like eating and sleeping).
Richard Stadnyk - Owner/Personal Trainer Specialist
• These Techniques with Proper form allow the athlete to be their best which is why I have designed the "New Over-All Body Phase Programs" to be Quick, Safe and Effective! Very few gyms, facilities and Personal Trainers use the "New Over-All Body Phase Programs" 
It is more affordable then conventional gyms and allows you to achieve your results in a quicker fashion.