Showing posts with label Fitness Models GYM. Show all posts
Showing posts with label Fitness Models GYM. Show all posts

Home Gym Workouts


Home Gym Workouts
Home gym workouts need not be any less effective than workouts done in a gym, provided certain basic principles are observed. A home gym is unlikely to have the same professional equipment as a commercial gym, so some adjustments will be necessary. Here is how to get the best results from a home gym workout.
Cardio 
It can never be quite the same at home. Gym workouts often commence with either running, or exercises using a treadmill or elliptical trainer. If your home gym is especially well equipped, you may well want to start in the same way. Most will not be so lucky, and will need a different type of exercise to warm up with. You could just go for a run outside, or you could use something like a small trampoline to get your blood moving.


There are many fantastic cardio workout dvd's available that give you the results of a gym style cardio class but in the comfort of your own home.
Chest 
Here again if you have a weight bench available, it is ideal for this stage of your home gym workout. Use bench presses, either with dumbbells or barbells. Dumbbells will allow you more freedom to develop your body evenly. Not many will have access to this facility, however, and in this case you will need to improvise. Try some decline pushups.
Legs 
Legs are not the easiest part of the body to build using home gym workouts, but with a bit of ingenuity, a lot can be achieved. It will, of course, be easier if you have a bench. You can then employ basic leg curls. Using weights, try squats as they are very effective in developing the thighs. Calves are more difficult to deal with, but if you can stand on your bottom step with one foot, without your heel touching the step, then you can raise yourself using that one foot. This is a very physically demanding exercise, and will yield excellent results.
Arms 
The arms are much easier to make part of a home workout. Although professional gym equipment is always a help, to develop your arms you only really need a good set of dumbbells. Perform basic curls to build the biceps effectively, and work your triceps by doing  seated triceps extensions.
Hopefully this guide will have illustrated what can be done with home gym workouts, and that you can get a lot of results from them.


















3 Tips for Maximizing Your Gym Workouts

3 Tips for Maximizing Your Gym Workouts
These basics of gym workouts stem from what has proven to have worked for many individuals and is therefore perhaps a little broader in the approach, but this approach is sound and has been used for many years. And in a recent magazine publication, these three areas of focus were attributed to having been used by the ancient Greek athletes too.
Starting with one of the key focus areas of gym workouts is that of variable frequency. Within this aspect of your workout routines, you have to take the second and third mentioned tips and are essentially focused on changing what many insist you should do in so called fixed training schedules and workouts. 


This does not make sense, within the view of the second tip of progressive overload, as you are literally defeating the training object. Hence a more flexible and variable approach within routines and sessions is required.
As mentioned the second tip is that of progression, or commonly referred to as progressive overload within gym workouts. This concept focuses on pushing yourself, endurance and your muscles further and further, which in turn maximizes your efforts and seriously helps to grow and gain muscle. Variation in muscle groups, as per the previous point must also occur, to get the real benefit here and raises the point and necessity of variable frequency, which applies to routines, gym workouts and muscles being exercised.
The third tip is that of high intensity, which is basically training the muscles and continually pushing them beyond their capabilities, activating hormonal messaging within the body to ensure maximum effort and response within the body is happening during gym workouts and routines.
Naturally these tips are pretty basic, but they are so often overlooked, by people who conduct their gym workouts day in and day out, doing the same exercises, routines, sets and whatever and then of course are the first to wonder why they are not improving, or at the very least gaining muscle mass and size. Take your routines and efforts back to the basics, and incorporate some of the modern day supplements and aids that can help accelerate this, and push yourself constantly to achieve your goals for building that ideal physique that you may be after. By getting back to basics you will also come realize the true benefits of high intensity, progressive overloading and variable frequency gym workouts, benefits will be apparent as you feel the increase in strength, endurance and ultimately muscle mass and size.









Home Gym Workout Tips

Home Gym Workout Tips
Once you know all you need to know about the different aspects of home gym equipment and you're ready to go and build your home gym empire, it's time to start thinking about your home gym workout plan. If you're new to exercise, there are some basic things that you should know prior to beginning your workout plan.
Putting together an effective program isn't rocket science; however, it does take a little research on your part.

If you're reading this, you've already considered the benefits of creating a home gym space that you can use to do your daily workouts. You're probably already aware of the time and, in the long run, money a gym can save you. You're probably pretty excited about the gas you'll save by not having to drive to the gym, and the flexibility you'll have to workout whenever you want. Perhaps you're shy about working out and you're looking forward to exercising in the privacy of your own home.
These are all great reasons to start a gym at home, and they're the reasons that home gyms are becoming so popular today.
There's just one bump in the road that many gym junkies encounter every now and then - motivation!
Once you've bought the equipment and brought it home and you've started a basic workout, it's easy for the novelty to wear off, at which point your $1,500 treadmill becomes a $1,500 clothes rack. If you're concerned that your dedication to fitness will wane if you go the way of the home fitness centre, please read on. I'm here to offer you some basic workout advice and some tips to stay motivated in a home environment!
If you're a workout novice, there are a few things that you should understand before investing in a home gym and embarking on a workout program. There are three main focuses that should have attention in every workout program... 
Cardiovascular fitness
Strength training
Flexibility training
If you're serious about getting fit and reaping all of the benefits of a fit lifestyle, it's important that you include each of these components into your fitness plan.







The Best Fitness Routines That Are Proven Effective

The Best Fitness Routines That Are Proven Effective
There are certain individuals who continuously aim to have a faultless body shape that is flexible in all activities. On the other hand, to accomplish this aim of having a perfect body and be physically fit at the same does not come easy if you do not choose the best fitness routines that are effective for you. It is a requirement that all routines need to be well-adjusted and balanced depending on what your objectives are. 
Some of these key objectives you might want to take account of are aerobics, muscular fitness, stretching, core exercises and balance drills. As we all knew, a well-rounded training regime will optimize and enhance your total fitness.
Aerobics is a cardio, otherwise known as an endurance activity, which is highly considered to be one of the best fitness routines you might consider since it is the foundation of every fitness program. Aerobics opens up the lungs by breathing and allowing the intensification of oxygen into the blood. 
The more aerobic fitness routines you are engage with, the more efficient your body will be. From this moment, the heart will be competent enough in pumping blood from their respective places and the comfort and ease of the person to carry out tasks such as running and other challenges will now be simple and well-off. Aerobics will take account of any activity like walking, biking, jogging, swimming, dancing, etc. To stay physically fit, it is very important to conduct a moderate 30-minute aerobic activity like walking and a rigorous 15-minute aerobic activity like running.
Having the best fitness routines in building your strength is also an essential part of your fitness program. It aims on strengthening a specific muscle group in your body. It is best done at least twice a week to completely support you on your muscular fitness and strength activities. In addition to that, it will also help in building muscle mass through weight loss program. 
This will be achieved by using resistance and free weight machines at the nearest fitness centers in your location. At home, one doesn't need to buy expensive machinery because certain weights can be made by using plastic filled with sand, cement, or water. Other inexpensive options will include resistance bands. Use of one's body weight is equally effective by doing push-ups abdominal crunches and leg squats.
The best fitness routines that must be a part of your fitness plan are those that protect the back and the parts of the body which are responsible for the upper and lower movements. These are very important to contemplate. These can be achieved by doing exercises that stretches not only the abdominal and pelvic muscles but taking into consideration the lower back muscles as well. These are oftentimes referred as the core muscle groups.





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Female Fitness Models GYM Body Workout For Women


Female Fitness Models GYM Body Workout For Women
DB bent over Rows 3sets Of 15 reps 
One leg cable kick Backs 3 sets of 15 reps per side 
 Weighted jackknife  3 sets of 15 reps
 Barbell Hip Thruster 3 sets of 15 reps

  Romanian Deadlift  3 sets of 15 reps
 Tricep Flick Backs  3 sets of 15 reps
  Barbell Military press 3 sets of 15 reps
 Weighted Bulgarian split squats 3 sets of 15 reps
  Barbell Squat 3 sets of 15 reps
 DB bicep Curls 3 sets of 15 reps
Fitness Models GYM