Showing posts with label Fat Loss. Show all posts
Showing posts with label Fat Loss. Show all posts

3 Types of Workout Routines to Lose Belly Fat

3 Types of Workout Routines to Lose Belly Fat
Belly fat has been shown to be just about the most harmful form of surplus fat that exists. Medical professionals all over the world are not really sure exactly why, but this type of fat has been linked to a variety of adverse health conditions.

It is no wonder then why so many of us are so keen to get rid of our belly fat. If you think that you have recently grown a little thick around the middle and would like to do something about it, here are three types of great routines to help you. If your need some motivation to help you realize that you need to start, know that reducing your belly fat also reduces the health threats associated with heart problems.

Here are the three (3) types of workout regimens:
· Cardio
· Core Strength, and
· Yoga

Cardiovascular exercises will allow you to shed weight throughout the whole body. This is great since, to get rid of the fat around the belly, you need to get rid of it from just about everywhere. Generally, our bodies have a tendency to store excess fat in particular areas, largely because of our genetic makeup. Cardio routines would help reduce your body to fat percentage, which would surely help you become far healthier as well as provide you with the toned tummy that you have always desired.

The most effective cardio exercises are simply the ones that you are going to follow until you achieve the desired results. You can choose a handful of diverse routines that you take pleasure in performing, and strive to perform them for a minimum of a few hours every week.

You don't necessarily have to be "professional" about doing these exercises, though. Some simply, everyday responsibilities can be utilized to achieve your goals. For example:

· If you happen to be interested in do-it-yourself activities, you could occupy yourself with some garage and yard projects.

· If you are fortunate to be a parent or guardian, have fun with your children in the playground, or even carry them for leisurely strolls along nature's hiking trails.

· For those who have a dog, carry it for walks or to play "go fetch" to achieve a good workout.

· Should you favor a more sociable setting, you could become a member of some sort of group training class at your neighborhood health club, or even at an entertainment center.

Core Strength:

Different versions of these types of workouts will allow you to trim your waistline quicker. For instance, instead of performing the typical crunches, you could do up and down crunches. These are generally done resting on your back with each of your legs kept at about a 45 degree angle off the floor.

Performing leg lifts, as well as crunches, with the aid of an exercise ball will significantly improve your core strength. With exercise balls you need to be able to maintain your balance. This will usually encourage each of your primary muscle groups to become active. You would do well to remember though, when performing these routines, to engage the back muscle groups also so that some muscle proportion could be achieved.

As far as effective stress management and core strength development is concerned, it's tough to outdo yoga in terms of results. It is effective in reducing the manufacture of stress hormones, as well as in the toning of your stomach muscles. This makes it an exceptional routine to help get rid of belly fat.

As long as our body system is stressed, it will react by trying to protect itself. This tenseness is usually caused by mental or emotional anxiety, sickness, trauma, or even the abuse of stimulant drugs. Yoga offers breathing as well as stretching routines which reduce muscle stress. It also concentrates on calm, flowing movements, thus helping to soothe the mind, reduce the heart rate, and, ultimately, reduce hypertension.

Several yoga positions are extremely effective for firming the stomach. What's great about these postures is that they come in a variety of supine, sitting and standing up positions that encourage you to stretch your legs as well as preserve stability.

All in all, by using a consistent program involving cardio, core strengthening, and yoga, you can expect to remove significant amounts of inches from your midsection. This ultimately will result in improved overall health with the added bonus of general peacefulness.

Are You Looking for Yoga Tips for Weight Loss?

Are You Looking for Yoga Tips for Weight Loss?
Mikayla's doctor recently told her she needed to not just get some more exercise, but that she needed to lose several pounds as well to improve her health. Mikayla considered various fitness activities, and she kept coming back to yoga. This had always interested her simply because it just looked interesting and relaxing, but she wasn't sure if taking a class would actually help with weight loss. Mikayla decided to get some yoga tips for using yoga as part of a weight loss program.
When Mikayla was researching yoga, her beliefs about yoga were confirmed when she read that yoga offered the benefits of stress reduction, increasing flexibility, toning muscles, and more. She still had not read anything about losing weight with yoga, though. Like Mikayla, do you also want to find some yoga tips for losing weight? Here is some information for how yoga can help you lose unwanted pounds:
• A Cardio Workout. Most people are aware that raising your heart rate with a regular cardio workout can help you lose weight fast. Some yoga classes will raise your heart rate more than others, so talk to your yoga instructor or studio about which classes offer a a more intense workout for optimum weight loss.
• Build Muscle. It is proven that people who have more muscle mass rather than body fat burn more calories when their body is at rest. With the muscle building and strengthening aspects of yoga, most yoga classes can benefit your weight loss goals in this way.
• Stress-Related Overeating. Overeating due to stress is a common cause of carrying unwanted pounds. Yoga is known to reduce your stress, which can help you get your stress-related overeating under control.
• Types of Yoga. There are many variations in yoga, and some provide you with more weight loss benefits than others. Hot, or Ashtanga yoga, is a great choice, but keep in mind that you will need to purchase an Ashtanga yoga mat if you sign up for this option. Other yoga programs you can consider for weight loss include Vinyasa yoga, power yoga, and others.
Weight loss is a common goal many people have when the start off with a new activity, and yoga does have the ability to help you achieve this goal. By following these yoga tips, you will be able to find the best yoga class available in your area that is suited for maximum weight loss. You will have a great time taking your yoga class and losing weight at the same time!

Yoga For Weight Loss: Practice Is Required

Yoga For Weight Loss: Practice Is Required
Yoga is an older form of physical and mental discipline which was originated in India. Yoga has a lot of health benefits, as it provides positive energy to both the body and the mind of the practitioner. The people who practice yoga on regular basis remain in good health all the time. 
Some of the health benefits of yoga include: reduces stress or tension, helps in losing weight, increases concentration etc. If you have noticed then you might have known that due to its effective results, a lot celebrities have started practicing yoga to get a proper shape body. This is the reason why all the fitness experts are endorsing yoga for weigh loss nowadays.
If you are by any chance overweight and therefore, trying different ways to reduce your excessive weight, then at first you have to maintain a healthy diet plan and have to burn the calories you take during your eating habits. 
Doing exercise is one of ways to burn calories effectively. As we have mentioned earlier that yoga is a form of physical and mental discipline, so doing yoga will provide you with the best results in this regard. There are various types of yoga and Iyengar yoga is one of the very popular yoga that helps in building muscles and thus, improves your body posture.
However, while going to practice yoga, always make sure that you practice this form of physical exercise under the supervision of yoga experts to get better results. In order to lose excessive weight, vinyasa or flow yoga is recommended which is based on the performance of a series of yoga poses known as sun salutations. It incorporates various popular, athletic and sweat-drenched styles of yoga. Practicing ashtanga, power yoga and hot yoga also provide great weight loss results.
The ashtanga yoga is dynamic style of yoga with certain advantages for the people who are looking for some useful ways to lose their excessive weight. The practitioners of this particular style of yoga are considered to be the most dedicated yogis. The best thing about this style of yoga is that one can easily practice it at their home. When it comes to power yoga which is very famous among people provides strong cardiovascular workout to its practitioners. While the vinyasa yoga is done in a hot room to ensure that you will sweat during its practice. So, yoga for weight loss is the best way.
At the end we can say that practicing yoga is not only recommended to those who are overweight, but also to all to have a healthy and prosperous life. Practicing yoga provides an active body and mind which is required to excel in any field of life. If you want you can either practice it at home or can even go to a yoga school to practice it more efficiently. 
However, practicing under an expert is always beneficial than practicing by your own. A lot of people in order to increase the level of their mental peace and concentration go for meditation which is also a very effective form of yoga.

Weight Loss and Exercise

Exercise alone is not usually enough to sustain weight loss.
The more muscle you have the more calories you burn, but from around the age of 25 the body starts to lose 2% of muscle mass every 10 years which goes up to 6-8% the older you get, hence making it harder to maintain your weight or as popularly known as middle age spread.
Along with cardiovascular activity (running, cycling, swimming, walking and so on which is good for weight loss and overall health), resistance training your muscles (weights, pushups, elastic type trainers etc) will minimize or help to reverse any muscle loss, unfortunately none of this is any good without a proper diet regime.
Diet has far more impact on weight loss than exercise does but it's just as important to have an active lifestyle. Here are some interesting stats and a bit of fun;

Effort required to lose 1lb of fat from an 11 Stone person
An 11 stone person walking a brisk 4mph for 42 miles will lose 1lb
An 11 stone person running an 8 minute mile for 29 miles will lose 1lb
An 11 stone person cycling 12-14mph for 79 miles will lose 1lb
An 11 stone person having sex with average effort 79 times will lose 1lb!
I know I couldn't believe it either but please don't let that stop you exercising or creating an active lifestyle, it's important to our complete wellbeing and will enable us to enjoy our life well into our later years.

Another easy trap to fall into will be very similar to many people.
For example: this particular person went down the gym with her best friend, did a good healthy workout and then straight after went for a coffee and a coffee house style biscuit, thinking that they worked so hard at the gym a little treat wouldn't hurt. Bear in mind you can spend an hour on a treadmill, burn 250 calories and eat 300 calories on the way home at the coffee shop, or worse still, drinks at the bar.