Showing posts with label Fat Burn. Show all posts
Showing posts with label Fat Burn. Show all posts

Fat Burning Workout Routines

Fat Burning Workout Routines
You've set a new goal. You're going to workout, lose the fat, and get in shape. Congratulations. It's never too late to start. It's already to late to keep on waiting.
So now that you have that goal, what are the best fat burning workout routines you can start using to help you accomplish that goal fast? First, understand the basic weight loss premise. As soon as you consistently burn more calories than you consume you will lose weight. It's as straightforward as that. 
Depending on how you currently eat, replacing the high calorie/low nutrient options with nutritious whole foods, eating a diet that leans heavily on plants and not so heavy on meat, you're going to help yourself achieve that goal sooner. And guess what...you'll feel better and live longer, too.

Any physical activity you do will help you burn additional calories. Gardening, walking, or going for a swim are all fantastic options. If you want to lose weight fast and get in unbelievable shape, the best fat burning workout routines are hands down interval training routines.
Why? Here's what you're doing to your body. During the high intensity periods your muscles will start to feel like they're on fire. This is because you don't have sufficient oxygen in your blood (your heart and lungs aren't as strong as they could be, yet) and so it begins to get fuel from energy stores in the form of glycogen. 
The byproduct of this is lactic acid, which is what causes the burning sensation. When you decrease the intensity and enter the recovery phase, your body will inject oxygen into your muscles and push out the lactic acid. 
You've pushed your muscles hard and now your body will go to work repairing them, stronger than they were before. So you're not only working out your body cardiovascularly, but this additional muscle mass will elevate the number of calories you burn even when you're done working out.
You're stronger, leaner, and your endurance - due to the training you've done for your muscles in making them able to work without oxygen for longer periods of time - is at an all-time high. You lose weight, feel better, and look great. That's why interval training is the best fat burning workout routine you can find.