Best Home Workout Routines
Today there are many home workout routines that you can perform in the comforts of your home. You no longer need to go to work out gyms and fitness centers just to keep yourself fit and maintaining a great figure.
With these easy steps, you can plan out your home workout routine. The first task is to set a goal on what you want to achieve. You must also create a workout schedule and must always follow it. The schedule must also include your rest days. It is ideal to work out only 2 or 3 muscle groups each day.
To make your exercise routine much more enjoyable, you can play any music that you like. If you have any fitness equipment such as weights, you can use them during your exercise routine. The room where you are performing your exercise routine should be properly ventilated and if possible, there should be a mirror to check your performance.
Once you have finished all the necessary planning, you can now move on the exercise proper. Even in your own home, you have a wide variety of exercises to choose from. If you do not have adequate equipment, you can modify the exercises or make use of available alternatives such as a bench, stairs, wall or other objects.
For most home workout routines, the commonly used item is the dumbbell; you should have this while performing other exercises. Choosing the best type of exercise routine will depend on what suits you. There are exercises that will make use of several muscle groups, or exercises intended to burn calories.
Commonly used exercises in home workouts include squats, abdominal crunches, lunges, pushups and stretching. For strength training, squats is used since it targets several muscle groups such as the hamstrings, quadriceps, and gluteal muscles altogether. You need to perform it properly to be effective. The proper way of performing squats is to maintain the feet shoulder width apart the keep the back always straight, then bend the knees and lower your rear.
Keeping the knee over the ankle is important during performing squats. Lunges are also used since it also uses several muscle groups such as the quadriceps, gluteals and hamstrings. It also aids in improving you balance. The proper way to execute lunges is to make a big step forward first, while maintaining your spine in a neutral position.
The next step is to bend the front knee approximately 90 degrees, making sure that you maintain weight on the back toes and then drop the knee of the back leg towards the floor. Another commonly used exercise is the push-ups. This focuses on the chest, triceps, shoulders and also truck muscles altogether.
There are many other exercises you can choose from. You can choose from the different types offered in many online sites or on fitness books. Exercising in your own home is very convenient. With your very own home workout routine, you will definitely keep yourself healthy and fit at the same time.