Showing posts with label Bodybuilding Training Program. Show all posts
Showing posts with label Bodybuilding Training Program. Show all posts

Enjoy The Benefits of Getting Personal Training

Enjoy The Benefits of Getting Personal Training
As people continue to look for ways to get in shape, many explore the benefits of personal training. A personal trainer can provide certain benefits that may make the difference between a successful exercise plan and an unsuccessful one.
One of the biggest obstacles in any training program is motivation. It is not always easy to find the push needed to go exercise on a regular basis. Having a personal trainer can provide you with both structure and accountability; two very important parts of an exercise plan.

Working with a personal trainer provides an advantage when it comes to efficiency as well. It can be difficult to find time in a busy routine for exercise, and a trainer can help you focus your efforts so you are getting the maximum result for your efforts in the minimum amount of time.
 If you have any recent injuries or chronic health problems you are trying to accommodate, having a professional help you design a safe and efficient program makes a huge impact. They can also be beneficial if you are trying to improve your performance in a specific sport. Personal trainers have spent time studying physiology, athletic training, or similar fields and know how to apply that knowledge to suit individual needs.
If you are fairly new to exercising, using a trainer is a great way to become familiar with different types of exercise equipment and learn how to use them safely. Your trainer will also teach you the proper form to use when lifting weights and educate you on how you can avoid injury. Becoming injured early in a workout program can be very discouraging. By working with a trainer, you will learn safe methods of achieving your fitness goals.










How to Get the Most Out of Personal Training

How to Get the Most Out of Personal Training
Most people are happy have a professional to cut their hair, write legal documents or give them dental check ups, but often don't apply the same logic, get some professional help, to their health and fitness. Having a Personal Trainer used to be the preserve of movie stars and the super-rich, but now it's a more affordable and easily accessible way of losing weight, toning up and learning new exercises. More importantly, it's fun.
 If you don't have time to visit the gym for hours, or are bored with the same routine, you can be personally coached to develop the shape you want, lose fat, sculpt your physique, increase stamina and improve health and flexibility.
Here at Body Solutions in West Kirby, our team of professional, qualified and highly experienced trainers work with clients on a one to one basis so get they most out of well-managed and structured programmes. You need variety in your training because different training is the best training. It's all about trying new exercises and different routines whilst still maintaining a structure so progression can be visually followed. Take your last session, for example, that was a shock to the body? This is what we want to achieve your goals. If we did that same session each time you came, then the body will start to get used to this and you hit a plateau in your training. We want to keep your heart-rate raised and vary the training so the body never knows a comfort zone. So, at Body Solutions, we keep the programme simple so there is plenty of room for variation.
To lose body fat whilst maintaining muscle mass you need to follow a few basic principles. Everybody is unique and what works for one person may not work for another but the following advice works for the masses (give or take a few!). It's important to get the adequate training, rest and nutrition. When you feel hungry it's already too late, meaning that your body is not burning fat but is using the next available source for energy....Your own muscle tissue. 
Remember, most of the fat burning doesn't take place during training. It takes place afterward, that night and the day after. This is what we call the after burn. This is why very active people burn more fat efficiently because they are always in the after burn effect. It is also important to incorporate resistance training to maintain muscle mass because the more muscle we have, the better we metabolite fat. More often than not, people concentrate on their cardio and avoid the weights, thinking it will just bulk them up. Not so.
 In the gym the body can only last around 45 minutes to an hour on its glycogen stores. Training for any longer will just cause the body to start using its own muscle tissue as an energy which totally goes against what we are trying to do. Training increases the blood flow to the muscles and all the capillaries dilate (vasodilation). This means that after training it is important to get vital nutrients like protein and carbohydrates into our system as this is the best time for optimum absorption and muscle repair and growth can start.










Benefits of Personal Fitness Training For Women

Benefits of Personal Fitness Training For Women
Women are more conscious about how they look than men and for this reason they should consider undertaking fitness training. Fitness training has a lot of benefits to offer to women and it is important for every woman to make fitness training part of their lives.
Previously, only a small fraction of women used to take fitness training seriously. This is because they were either celebrities or body builders. Fitness trainers had always been associated with these groups of people and that is the reason why many women think that fitness trainers only offer services suitable for these people. 
It is time now for women to understand that fitness and personal training has taken a new direction and the services of a personal trainer can even be enjoyed by stay at home moms.
Whether you are employed full time or staying at home, you can all take advantage of personal training. Every woman in the world wants to look attractive and everyone wants to wear those skinny jeans and leggings they used to wear when they were in school. Being overweight or being out of shape can have negative impact on your health, self esteem and can also reduce your confidence levels. 
Some women who are fat do not usually like to go out as they make others stare at them. To overcome these problems, the best thing a woman can do is fitness training. However, if you are looking to spend a little more for your looks and shape, you can hire a personal trainer.
With the help of fitness training or a personal trainer, you will be able to lose weight. Losing weight will help you to get in shape gradually. Moreover, it will further help you to tone your body and after couple of months you will get a perfect shape. In fact a perfect figure which everyone will definitely admire.






Personal Training and Weight Loss

Personal Training and Weight Loss
Personal training is a great option for those who dread going about the weight loss process alone. Some of the benefits that the trainers offer are motivation when you are not at your best and help in keeping you on track to lose those unsightly inches around your waist. They are also there to insure that you are getting the most out of every workout.
Since many of you have never had a personal trainer, you may think that they are there to just help you to exercise better. In fact certified personal trainers do much more. The following are some of the evaluations that he or she might perform on you.

Some of the first things that he or she will do for you is to analyze your present fitness level with a series of simple tests and questions. This information helps to establish a health history that will be used to assess your risk factors before starting an exercise program.
If need be, the trainer may recommend a medical exam. This may happen, for example if you have a history of heart disease or other cardiovascular problems, if you are taking prescription drugs, or if you have been injured recently.

Once the preliminary assessment has taken place and the trainer has determined that you're fit enough to start a program, you will then get into more of the specifics about the goals and objectives that you would like to obtain. But before a specific program is prescribed, they may also perform more assessments such as body mass index, the determination of body fat or some of the following.
To determine your level of cardio fitness, the trainer may have you perform some physical exertion tests. By determining this, he or she can better understand your cardio endurance and capacity level. Typically the exercise will involve running or walking.

Since you will eventually perform a range of different exercises, your going to need to be flexible. As such the trainer may perform a flexibility assessment on you. After a proper warmup, a common test that is performed is a sit-and-reach.
This test not only helps him or her to asses the flexibility of your hamstrings and hip, but also your lower back. This is important because of the significant number of people who complain of lower back problems.

Another assessment that the trainer may make has to do with your body alignment, that is your posture. Posture problems can play a central role in joint and muscle problems. Determining and correcting your posture can help to alleviate nagging aches and pains that you may have. And it is more than just knowing how to stand correctly. Proper posture should also be followed when you walk, sit, and also when you perform exercises.