Showing posts with label Bodybuilding Pictures. Show all posts
Showing posts with label Bodybuilding Pictures. Show all posts

Photo gallery of the best bodybuilders

Photo gallery of the best bodybuilders
Get all the latest bodybuilding pictures and photo galleries from events and competitions plus hot pictures of female bodybuilders
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bodybuilding picture fimal
bodybuilding picture fimal

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bodybuilding picture women

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Photo gallery bodybuilding 2015
Photo gallery bodybuilding 2015

Photo gallery bodybuilding 2015
Photo gallery bodybuilding 2015

Photo gallery bodybuilding 2015
Photo gallery bodybuilding 2015

Photo gallery bodybuilding 2015
Photo gallery bodybuilding 2015

Photo gallery bodybuilding 2015
Photo gallery bodybuilding 2015

bodybuilding 2015
bodybuilding 2015

7 Best Bodybuilding Foods

7 Best Bodybuilding Foods

Purchase, prep, and nutrition tips for top performance-boosting bites
The greatest performance diets may seem complicated and fancy, but they are all built on a foundation of basic principles and simple foods. Eat the right ones, and your body will respond accordingly. If your current regimen doesn't include the following body-builders, beeline to the grocery store and stock up on them, stat. Bonus: They're also all pretty delicious.
1. EGG WHITES

Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelet can turn your breakfast into a power meal to fuel the rest of your day.

Buy It: When purchasing eggs, do the basics: Always check the date and open the carton to check for cracks. Also, be sure the eggs are refrigerated in the store and when you get home with them. Although eggs stored out of the refrigerator won't necessarily cause illness, they do lose a grade per day when not refrigerated.

Prepare It: Although many gadgets promise an easy way to separate the yolk from the white, the quickest, easiest method is to simply use your own clean hands. For this six-egg-white omelet recipe, crack six eggs into a medium-sized bowl. Next, using clean fingers, lightly grasp the yolks, lift them out one by one, and discard. With a fork or whisk, whisk the egg whites with salt, pepper and any of your favorite herbs until well combined and a few bubbles have formed on top. Spray a medium nonstick skillet with cooking spray. Place it over medium-high heat and add egg whites. After about 15 seconds, reduce heat to medium. Pull in on the edges of the omelet with a spatula and slightly tilt the pan so the uncooked egg runs under the cooked portion. Continue this around the perimeter until most of the uncooked egg disappears. Then fold the omelet in thirds, as if you're folding a letter to fit it into a business envelope. Using the spatula, carefully slide it from the pan to a plate and eat it immediately.

Nutrients: 99 calories, 21 g protein, 2 g carbohydrate, 0 g fat, 0 g fiber.
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Mamdouh "Big Ramy" Elssbiay Photos and Biography

Mamdouh "Big Ramy" Elssbiay Photos and Biography
Mini Biography of Big Ramy:
Here we come with new New York Pro 2013 the only and one o one Mamdouh The Big Ramy Elssbiay. Ramy also won last 2012 Kuwait Mr.Olympia title.Now he is preparing for Mr.Olympia competition.He was a not a professional Bodybuilder.He was a Fisherman basically then he started working out. Rami is basically from Egypt.He is a personal Trainer in one of the huge gym in Kuwait, Oxygen Gym.He won his IFBB Pro Card after New York Pro.At the day of announcement of his victory at New York Pro, his wife gave a birth to a child. Ramy was so happy.God gifted him two victories. Ramy was waiting long more than 3 years to get IFBB Pro Card and finally after winning title of New York Pro he got that.Victor Martinez was the Runner Up.He defeated a Huge Bodybuilder like Victor Martinez.After that competition, his fans increased rippedly.IFBB Pro Dennis James prepared him for New York Pro 2013.In a interview James said that he will train him for Mr.Olympia competition.
Big Ramy Photos:
Big Ramy at New York
Big Ramy at New York 
Big Ramy at New York
Big Ramy at New York

Big Ramy at New York
Big Ramy at New York

Big Ramy at New York
Big Ramy at New York

Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection

Keven "Da Hulk" Washington Photos Collection
Keven "Da Hulk" Washington Photos Collection