Showing posts with label Best Exercise Program. Show all posts
Showing posts with label Best Exercise Program. Show all posts

Effective Exercise Programs For Fat Loss

Effective Exercise Programs For Fat Loss
There is only one safe and sure way to lose weight and that is to combine healthy eating with regular exercise. When it comes to choosing the best exercise programs for weight loss, many people are confused and even experts don't seem to agree. None the less, you will have a fair idea by the end of this article.
Some people believe that cardiovascular exercises are best for weight loss. New research though is saying that resistance or weight training is the key for people who want to shed off some pounds. Then there are those who are saying, why choose? Why not do both? Well this approach has worked for centuries so why wouldn't it work?
Make no mistake folks, people looking for fat loss programs that work the best MUST go for one that incorporates weight and cardiovascular training. Age old and new studies have shown that having muscles can help people burn fat. In the past but people think that you cannot build muscles and burn fat at the same time, well that's not entirely true either. Because with effective exercise programs for fat loss you are actually building lean muscle that burns more fat in the short and long term.
Most trainers tell people to do aerobics or cardiovascular exercises before resistance training, however the truth is that if muscle aids fat burning why would you leave your weights training until last? Wouldn't this render you less energetic make your resistance training session less effective? Some people may even tend to skip it, because they're used all their energy on cardio activity. Are you one of those people?
Some people, especially women, are uncomfortable doing weight or resistance training exercise because they have the impression that it will cause them to have bulky muscles. The truth is, it is very difficult for women to have bulky muscles, due to their estrogen hormones. At best, weight training will give them a toned and firm body.
The most effective fat loss exercise programs that work involves the use of weights or resistance. Exercises that involve compound movements or movements that require the use of more than one muscle group are the most effective for fat loss. The exercise should also be done either in circuits or as supersets. Circuit training is done when exercise sets are performed in succession without rest. Supersetting is done by doing two kinds of exercise, one after the other also without rest.

3 Tips for Choosing the Best Exercise Program

3 Tips for Choosing the Best Exercise Program
It's not always easy to figure out which exercise program is best for you. Part of the reason is because infomercials distort reality, and make us think we need more than we actually do. What I mean by that is: 3% body fat, solid muscle, 6 pack abs, butt of steel, etc., which can only be accomplished by practically killing yourself.
One of the things that makes them so successful at getting us to buy into their philosophy, is that we don't really think about what kind of shape we want to be in. We just think about getting IN shape. We don't honestly think about how we'd like to look, in a realistic fashion. So, we see these guys in the infomercial and naturally think this is what being healthy and in shape looks like.
The other reason they're successful is because we tend to be impulse buyers. We see a P90x infomercial and think to ourselves, "I've always wanted a body that looks like that!" Most likely, that's the body we wanted when we were a teenager.
Fact is, being healthy and in good shape has nothing to do with those infomercials. Being healthy is simply eating right, staying within the weight range of your height and age, and exercising 30 minutes a day. When I say "exercising," I'm not talking about killing yourself, I'm talking about getting in two to three days of aerobics, and two to three days of resistance training. That's honestly all it takes.
So, here are 3 tips to help you decide which exercise program is best for you. Grab yourself a notebook and get ready to write it all down.
1. How do you want your body to look? The best way to decide is to stand naked in front of a mirror. Look at yourself from the front, the back, and from the side. Talk about motivation! What changes would you like to make, and be realistic. If you're big-boned, don't imagine yourself as a small boned woman. If you're a man, don't imagine having broad shoulders if you don't already have them.

2. Now that you know what you want, write down all the sports activities you've loved through the years. Don't leave out a thing. Did you play basketball, or just love to shoot hoops? Volleyball? Tennis? Bowling? Martial arts? Skateboarding? Skating?

What about non-sports stuff like walking, aerobic videos, jumping rope, hula hoops, dancing or trampoline?

Why are we doing this? Because, the key to finding the right program, is finding something you've always loved to do.
3. Pick out one or more of your favourites. Are they challenging enough to help you meet your fitness goals? Is it a mixture of aerobics and resistance training?

If it's something like volleyball, basketball, etc. you can check your local Community Center and find out if there are any leagues you can join.
Ask friends and see if they know of any leagues, or if they'd like to put something together with you. You could challenge each other's business, church or synagogue.
Whatever you decide, at least now you know what you want for your life, so the next time you see an infomercial tempting you to buy something that's more than you need to meet your goals - you'll be able to say no and save a lot of money in the process.

What Is The Best Exercise Program For You?

What Is The Best Exercise Program For You?
Does A Program Producing Benefits and Results Work Best For You? Or one you develop personally and enjoy and most?
The answer to both of these questions is... YES! ...YES!
The fact is that exercise, like so many other things in life, comes in many shapes and sizes? When you look at various programs, you can see no one is the same. In fact, you must choose the one that is best for and works for you.
There are many programs that may suit you and many programs you can use! Today, however, we would like to discuss the many benefits you can receive from the many programs available.

Maybe you prefer a program that would be guaranteed to add muscle strength, flexibility, and lose weight anytime, anywhere, and without equipment! Or, maybe you prefer a program that helps you train entirely at home or during your lunch hour!
Perhaps a program that gets you away from the crowed gym or heavy traffic. Perhaps one that allows you the freedom to get your work-outs wherever, whenever, at a time convenient to you.
You should know that in the 21st century there are not many people getting their exercise through work. History shows us that only one brief century ago, about 25% of all energy used for both agriculture and industry depended on human muscle power.
Because of modern technology, we have replaced all the physical chores of daily living with devices capable of doing the heavy work for us. When was the last time we needed heavy physical work for our existence? Instead, we have replaced physical work with mental work.
Years ago work activities were used to prevent physical ailments. Today, work activities are hardly used and our full physical potential is not used to its capacity.

In fact, we have shown how modern society has created a hidden energy crisis built upon the lack of physical activity or exercise. Unfortunately, the human body needs this physical activity and exercise to prevent diseases and reach its full potential.
What you really need is an EXERCISE program fitting your lifestyle and capturing your interests. Something providing you with proven results, is hassle-free, and can be done in the shortest time possible. You need to start a program that you continue to follow through on for the rest of your life.
Modern science is showing that as far as preventive medicine is concerned, exercise may be the best remedy!

You owe it to yourself to enhance your physical fitness in the easiest, shortest, most convenient time possible. out how.

Best Exercise Program To Lose Weight

Best Exercise Program To Lose Weight
What is the best exercised program to lose weight? There are a number of factors that you need to consider to make sure you maximize the burning of fat, and don't over train and give up.
Aerobic exercise burns a higher percentage of fat.
There are two types of exercise. Aerobic exercise and anaerobic exercise. Aerobic exercise is typically low intensity training, so your heart rate is pushed to between 60 and 70% of your maximum heart rate threshold (your maximum heart rate threshold is approximately 220 minus your age). When you train in this heart rate range, studies have shown that you burn the highest percentage of fat.
For example, it is estimated the exercise of walking burns approximately 55-60% fat, depending on your intensity. The reason that you burn a higher percentage of fat, is that your body combines oxygen with your fat stores to fuel your muscles. As long as you stay in the low threshold range, you will continue to burn fat. However, long aerobic sessions can actually start to burn muscle as well, which is the opposite of what we need.
Anaerobic exercise burns more fat in total
Anaerobic exercise on the other hand, is high intensity training. Your body burns fuel quicker than the oxygen and fat can supply it, so glycogen (commonly known as carbohydrates) which is stored in the muscles and liver, is called on. Therefore the percentage of fat burned decreases, compared to aerobic exercise, but the total amount of fat burned increases, because so much more fuel is required to provide energy for the high intensity burst. So you are actually burning more fat with high intensity exercise. That is what matters. More fat burned means more calories burned (a calorie is a unit measure of energy). The more calories you burn, the faster you lose weight, given that your calorie intake is lower than the calories burned.
The problem with anaerobic exercise
The problem with high intensity exercise is that lactic acid builds up quickly, due to the lack of oxygen getting to the muscles. Lactic acid causes that burning sensation in your muscles, and forces you to slow down and recover.
The best exercise program to lose weight
So the best exercise program for weight loss is a combination of high intensity training, combined with recovery periods to let your body recover. This form of training is known as interval training. Many sports use this form of training to build up, and maintain fitness in athletes, but it has also been proven conclusively by scientists to maximize fat burning, and weight loss. The beauty of interval training is that you don't need to spend so much time exercising. It is actually detrimental to your weight loss do so.
I have reviewed two of the best exercise programs that claim to accelerate weight loss by adopting the exact approach I have just outlined above, interval training. These programs both recommend three sessions a week, for no more than 50 minutes each session.