Showing posts with label Best Chest Workout. Show all posts
Showing posts with label Best Chest Workout. Show all posts

Getting The Best Workout Routine For You

Getting The Best Workout Routine For You
What are Workout Routines?
Workouts can be strength training exercises which exercise major muscle groups and cardio-vascular system. The best workout routine has few hard and fast rules. However the best workout routines include basic natural movements: squat, lunge, lift, push, pull and twist either in combinations or alone.

Warm Ups
Experts suggest that the best workout routine starts with a few minutes of light warm up movements. These might be as simple as: walking, marching in place or stepping side to side. The goal of the warm up is to get the blood circulating and body temperature rising in order to prepare for higher intensity exercise. Warm ups stretch muscles, and get the body ready for body weight workouts.

Rest Periods
Professionals caution that days of exercise should be alternated with days off. They also note that good routines vary exercises and do not include long periods of exercise. A best workout routine ideally lasts thirty minutes in duration.

Repetitions
Repetitions refer to the number of times each movement is performed (for example- number of chin ups or push-ups or curls or leg thrusts). The larger the number of repetitions the more the exercise will emphasize and burn a particular muscle group. However, the number of repetitions depends a great deal on the age and fitness of the exerciser. Professionals caution against overdoing exercise as I injuries can occur. They note that quality of the exercise is more important than quantity of repetitions.

Workout Splits:
A workout split is how you split up your workout routine in order to get the best workout routine. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Many elect to look at a week in terms of splitting their routine. For instance they can take any form. The following is a suggested routine based on week: On Monday you might do thirty minutes of exercises which work the chest, back, abs and cardiovascular. Tuesday should be a rest day. Even if exercisers are reluctant to take a day off, experts suggest leaving a day off in between. Wednesday do thirty minutes of exercises which work shoulders, legs, abdominal muscles, and cardiovascular. Thursday should be a rest day. Friday do thirty minutes of exercise which work the biceps, triceps, abdominal muscles, and cardiovascular. Saturday and Sunday would be rest days.

Many programs advocate expensive machines or professional programs. This is not necessary. Good programs can be fashioned by the exerciser.Do some research and heed cautions. Whatever the workout routine you adopt, strength training should be a part of it. Strength training as part of a workout routine will build muscles and trim the body fat but most importantly, it will improve the function and movement of your body. Any workout routine should exercise the chest, legs, the abdominals, the hips, and the back.

Conclusion
Having a professional design your exercise programs is not vital. What is important is that you select a program that exercises various muscles: chest, thighs, hips, back, shoulders, abdominals and cardiovascular. Including the basic body movements: squat, lunge, lift, push, pull and twist is also important. These are the natural movements your body makes in doing all its work. Varying exercises in your routine is important.

Simple Exercise Ball Workout Routines

Simple Exercise Ball Workout Routines
Everybody seems to be using an exercise ball these days. They are a great way to target the core muscles of your body. They also improve your coordination and balance. The exercise ball is a very versatile piece of equipment, and exercises can range from the very hard to the very easy.
You may have heard exercise balls also referred to as Swiss balls. Exercise balls were originally used by Swiss physiotherapists to treat cerebral palsy victims. It was quickly realised that they could also be used as an integral part of an exercise routine.

They are made of soft elastic polyvinyl chloride (PVC) and are very durable. They come in different sizes, from 55cm up to a maximum of 75cm, for people of different heights. Ask your retailer at your local fitness store for one which suits your size. It is very important to choose the right size of exercise ball. If Possible it is a good idea to buy a ball which is resistant to bursting. Some exercise balls will puncture but will avoid any rapid popping.
The exercise ball works by creating an unstable environment. You must use certain muscles just to keep yourself stable. All this has the effect of giving you workout routine a greater intensity. Muscles you never thought you had will be brought into play with an exercise ball.
Safety Tips For Using An Exercise Ball.
When using an exercise ball, try to perform your exercise routine with safety in mind.
Do not use it on a slippery floor.
If possible place a mat beneath your ball to prevent any slippage.
Make sure that when you use it you have plenty of room available.
Wear comfortable clothes.
Here are three simple exercises that a beginner can do:-

1. Improving Balance.
Sit on the ball.
Move your hips in a clockwise direction.
Reverse the movement.
Keep control of your posture.
Sit tall with your shoulders square.

2. Floor Crunch.
Lie on the floor with your feet resting on the ball.
Keep your knees at a 90 degree angle.
Position your hands behind your head.
Lift your shoulders towards your knees by tightening your abs.
Hold your position for a few seconds.
Return to the start position by releasing your stomach muscles.
3. The Clock.
Lie on your back with your heels on the ball.
Bend your knees to ninety degrees, and keep your arms out to your sides.
Keep the back of your thighs close to the ball.
Keeping your shoulders on the floor, rotate your legs to one side as far as you can go.
Return to the top, and repeat to the other side.

Looking after your ball.
Clean your ball with soapy water.
Regularly check your ball for gouges or scratches.
Do not use your ball outside, it increases the chance of puncture.
This piece of equipment may not be suitable for everyone. If in doubt ask you doctor for advice before embarking on any new exercise regime.
























Workout Plans - Build Your Own for Weight Loss

Workout Plans - Build Your Own for Weight Loss
You can't just stop one thing or start another for weight loss. Your body is a complex machine and just like you can't expect that '67 GTO to stay in peak running condition stuck in the garage all of the time, you have to get your body out to run every now and then. Finding the right workout plans for weight loss is just as important as finding the right foods to eat. Don't worry, workout plans for weight loss can be so much more than just running- in fact, there are some people who should not even consider running at all!
The first step to building your own workout plans for weight loss is to determine what your exact goals are. Do you want to lose weight and shape up or are you looking to find your inner buff bod? Are you going for tight and toned or fitness model? Once you know what your exact goals are, you can start building your own plans.
Next up: determine what you like to do. Part of the success of workout plans for weight loss is finding the activities that you actually enjoy doing. Don't limit yourself to exercise that you see in gyms or on workout videos. Those are great to start with and if those are fun for you, then fine, but there are other things that you can do as well. Are you aware that with just a little bit of tweaking, you can count your housecleaning and gardening tasks as part of the workout plans for weight loss.
Other tips to include in your workout plans for weight loss: never miss a chance to move. Hide your television remote and get up to change channels or use every commercial as a moment to get up and do squats and lunges. Never park close to the store and never allow yourself to use the drive up window for banking or other tasks. That might serve two purposes because you might rethink that fast food burger if you have to get out of your car and walk inside to get it!
Next step: schedule the time for your exercise. Workout plans for weight loss will only work if you are going to actually workout. If you are going to find a number of excuses and put it off all of the time, then why bother making a plan in the first place? All workout plans for weight loss should include alternate plans for when the weather won't allow you outside or when you just aren't feeling that jog today. Achy shoulders mean you should work on your lower body. Sleepy and tired means that you should use some energizing yoga.

















Best Chest Workout and Exercises

Best Chest Workout and Exercises
Chest muscles are one of the biggest groups of muscles in our upper body. We use them for pushing activities. With stronger chest muscles, you will be able to lift more weight. In order to get big attractive pecs, you will have to improve your muscles with a workout that helps you achieve that goal.
The Basics of Best Chest Workout
Many people feel that heavy bench lifting is the only way to improve chest muscles. A strong and well chiseled chest will improve your body shape. There are many specific exercises that target all parts of your chest, however, the best chest workout will depend on your personal choice and requirements. Some of the exercises are Barbell bench press, Dumbbell press exercises, Poly metric Push ups, dips, Dumbbell Flyes, and Cable crossovers. Chest dips are the best exercises for lower chest workout while, the best way to improve your inner chest muscles is to do cable crossovers for 10 or 15 easy reps.
The best chest workout can be looked at in three categories. Some chest exercises are best for attaining an impressive chest, some other set of chest workouts are used to increase the strength of your chest muscles and the third category of chest workouts are some easy workouts that will help you simply keep your chest in fine shape.

Best Chest workout for building bigger chest

Dumbbell chest exercises are one of the best workouts for building up an impressive chest. These exercises are easier for those who are suffering from rotator cuff injuries or some other shoulder problems. You can improve your pectoral by performing Dumbbell chest exercises regularly.

Cable chest press is another effective chest exercise that can help you to keep constant stress throughout the exercise. This will also improve your balance and coordination. Cable chest press requires a systematic manner of action by every chest muscle. This exercise is more effective then dumbbell exercises to strengthen chest muscles.
The best chest workout includes bench press exercises which are highly efficient in providing complete workout for your chest muscles. Bench presses are complicated exercises and should be performed carefully. Wrong technique of bench press exercise may cause injuries to your joints, shoulder or triceps.
Sports person prefer to use poly metric push ups which are also known as explosive push ups exercise. Poly metric push ups helps in inducing more strength in your chest muscles. Explosive push ups require the strength of chest muscles and the elasticity of shoulder muscles. If you are interested in field games like baseball, hockey or football, you will need extra power in your chest while running against your opponents. Poly metric push ups are the best chest workout that will help you to attain this extra power. You may opt to use different versions of poly metric chest push ups such as depth push ups and explosive clap push ups.

Iso-lateral dumbbell bench press will also help the people interested in sports because by performing iso-lateral dumbbell bench press, you will not only increase the strength of your chest muscles, but it will also make you realize about the stronger arm. If you want to improve the strength of your weaker arm, you may increase it by performing iso-lateral dumbbell bench press while using the weaker arm.