Showing posts with label Best Bodybuilding Foods. Show all posts
Showing posts with label Best Bodybuilding Foods. Show all posts

The Top Bodybuilding Supplements

The Top Bodybuilding Supplements
When it comes to bodybuilding, your nutrition and supplementation are the absolute key to muscle building success. Without the proper food and supplement intake, all of your hard training will be wasted.
Unfortunately, many supplement companies try to market junk, and the majority of the products out there are just that. Here are a few of the top bodybuilding supplements that will help you achieve your muscle building goals, while keeping money in your pocket.

1. Protein Powder
Protein Powder is not just one of the top bodybuilding supplements, it is hands-down the best product you can buy for your bodybuilding needs. Protein powder, particularly whey protein powder, is extremely rich in protein, low in fat and carbs, and dirt-cheap compared to other protein sources.
Personally, I use it so much I don't even think of it as a supplement. To me, it is just more of a great powdered food product that I can take anywhere and drink anywhere. If you're having trouble getting in the necessary protein to grow, make sure you stock up.
2. Branched Chain Amino Acids
While simply getting a very high protein intake is the number one goal of your nutrition and supplementation plan, these special amino acids (building blocks of proteins) are among the top bodybuilding supplements.
Many recent studies, as well as in-the-trenches experience, have shown branched chain amino acids to be instrumental in preventing muscle loss while dieting, and even assisting in gaining muscle while bulking.
The only downside to this supplement is that it can be expensive, so be judicious. If you have some extra money to spend, it might be a good investment in your physique. Make sure to look for online stores that sell the powder in bulk.
3. Creatine
Along with protein powder, creatine has to be one of the most time-tested and scientifically proven top bodybuilding supplements. Though creatine is simply a protein that your body already produces, many lifters have reported good results from supplementing with a little extra every day.
What creatine does is allow your muscle cells to more quickly produce and use ATP, a form of energy. In training, this translates to a little more weight lifted, or a couple more reps performed. It may not sound like much, but a little boost like that, added up over time, will build absolutely enormous results.
Do NOT Fall For Claims Of "Miracle" Supplements
If you take a look at most of the products of the previously listed types, you'll notice one thing about the advertising - it's usually plain, simple, and to-the-point, and does not make any outrageous claims about the results of the product.

Facts About Bodybuilding Supplements

Facts About Bodybuilding Supplements
More and more people see bodybuilding as the main option when it comes to a healthier and good looking body. There is a fast growing industry of bodybuilding all over the world. Companies create new sporting equipment and supplements for bodybuilders each month. In order to choose the best bodybuilding supplements, you need to know a few facts about them.
The general belief about bodybuilding supplements is that they help a lot at muscular gain and development. Many people take all kinds of supplements in order to achieve great results very fast. There are protein drinks, supplements or vitamins taken every day by some people. The truth is that many bodybuilding supplements are ineffective or may have various side effects.

One of the most effective bodybuilding supplements is creatine. It has been tested properly and it is seen as a very effective one. Creatine has to be taken with a nutritional base and associated with a weight program. 
When you want to increase your muscle mass you should know that it is very important to be very determined to succeed. When it comes to nutrition, you should take the supplements at certain time frames which are recommended for the best results. This way you will have faster results.
Unfortunately, many people who use these supplements are not concerned about these time frames. Also, they eat improperly as the wrong belief of many people is that the more you eat, the more muscle mass you will get in training. One of the best ways of improving your body by increasing your muscle mass is by taking creatine. Taking products such as supplements which is rich in creatine 30 minutes before your training will be very helpful in this matter.
There were many studies concerning what you should consume before or after the training in order to achieve the best results in training. There a few substances recommended for different purposes. If you want to lose weight there are some substances you should take and if you want to increase your muscle mass there are others.
One of the best products available on the market when it comes to bodybuilding is supplements that is rich in creatine. Many bodybuilders use this product and recommend it. It has been approved and tested by many bodybuilding communities as one of the best products on the market which should be taken prior the exercises. 
You need to do some research concerning the times needed to take after training supplements in order for them to work properly for your body.

Get Bigger & Stronger With: Bodyweight Training

Many strength training and bodybuilding enthusiasts believe that working out using body weight exercises is ineffective for getting bigger and stronger. In my experience this is not the case. Certainly, lifting heavy weights using compound movements with the right intensity is an integral part of becoming a cut and jacked, but if you ignore the benefits of bodyweight training it’s at your own peril!

Every movement we make involves using and controlling our own bodyweight in order to perform the activity. In order to excel at any form of exercise or physical endeavor, you need to become efficient moving your body through space in as many ways as possible, related to the activity in question. In fact, I would argue that you should be able to handle your own body weight in any given exercise movement before adding load. For example, if you can’t perform pushups or deep bodyweight squats using proper form, you have no business attempting a heavy bench press or squatting with a loaded bar on your back.

Even after you have established a solid strength base, body weight movements should still remain a staple of your strength-training program. There are a number of distinct benefits that make these types of exercises advantageous, including:

1. NMA
Increased Neural Muscular Activation (NMA) of the muscles involved. This increased activation of your nervous system leads to greater muscular adaptation, making it a very productive form of training
2. Exercise Economy
Because bodyweight training typically involves compound, multi-joint exercises that challenge several muscle groups at once, you will get more “bang for your buck” for the time you are investing in your workout.

3. Joint Stability and Muscular Balance
Because bodyweight training targets major muscle groups in an integrated manner, the smaller stabilizer muscles will also be challenged. This type of training also usually involves stabilizing your body without the support of a bench or a machine, which in turn will develop greater joint stability. Your core muscles are also involved in bracing to provide a strong, stable base from which to initiate movement of the rest of the body.

4. Convenience.
Most bodyweight exercises require minimal equipment and be performed almost anywhere. No gym is necessary. This makes it ideal for those with a busy schedule or for individuals who travel a lot. Bodyweight movements can be done indoors using regular household items, as well as outdoors on monkey bars, park benches, trees, etc.

5. Cost effectiveness
Because no gym is needed you save money on those ridiculous membership fees or expensive home exercise equipment.

Although you don’t actually need any equipment at all, if you want to take your bodyweight workouts to the next level, there are some basic training accessories you might like to pick up.

These include:
An overhead pull up bar (door mounted or otherwise)
Suspension straps such as TRX or Jungle Gym
Parallel dip bars
Ab wheel or Power Wheel core trainer
Adjustable weighted vest

You can perform an extremely challenging full body workout by including these basic training implements! As you can see, body weight training provides a convenient, efficient, effective, and low-cost method of strength training. If you want to get cut and jacked, I suggest including this type of training in your regular exercise program.
Stay strong!