Workout Routines - Which One Should You Choose?
There are tons of workout routines located online, and with there being so many, which one should you choose, and how do you know it'll deliver the kind of results that you're looking for?
A few things to look out for...
1. When you're trying to build mass, or gain weight, stick with the routines that offer lower volume and lower reps.
You will want to lift heavier weight, and when doing that, your body will have the tendency to build thicker muscles, giving you that bodybuilder appearance. 45 minutes of weight training done every other day would be just right.
2. If you are trying to lose weight or burn fat, you will want the complete opposite. Go for workout routines that offer multiple exercises, short rests, and higher repetitions per set. 1 to 2 hours every other day with a combination of cardio and weight training would be sufficient.
3. If you are looking to to maintain muscle mass but still burn off a decent amount of fat simultaneously, then you will definitely want to go for the routine that has the rep range of around 10 per set with about 4 sets per exercise. 45 minutes of weight training done every other day would be sufficient. Add cardio whenever you see fit.
Gain weight and mass - less reps more weight.
Lose weight - more reps less weight. Add extra cardio.
I hope you apply this information to the next workout routine that you choose. If you follow this simple guide the results will come a lot easier!
For a selection of highly effective workout routines.