How to Begin a Pushup Workout Plan
Are you searching for a new workout routine? Are you tired of hearing about the latest 'lose fat fast' fads or not entirely thrilled about starting a gym workout regimen? Maybe it is time to get back to basics.
Workouts for armed forces, professional sports teams, weight trainers, and beyond often involve pushups. Pushups are an integral component of many regimens and it can become a part of yours as well in order to get you on your way to a fit lifestyle.
The correct position
Kneel down on the floor and place your hands slightly wider than shoulder-width apart. Place your shoulders directly above your hands and lift yourself (straightening your arms).
Place your toes on the floor and straighten your legs so that your back is also straight. Lower your body down by bending the elbows and keeping the rest of your body straight. Go down in a controlled motion until your chest almost touches the floor and then lift yourself up in a controlled motion.
If you have never done chest exercises, then you can lessen the initial intensity by doing pushups from your knees rather than from your toes.
Pay attention to your body for progress
Muscles can quickly become acclimated to your workout program. It is important to maintain intensity when it seems as if your muscles are getting familiar with the workout schedule.
For instance, you may begin by doing four sets of twenty-five pushups several times per week. After a couple of weeks, your muscles are not going to be challenged as much, warranting an increase in intensity. This may mean doing more than twenty five at a time or doing more than four sets at a time.
Basically, the best workout is going to always present a challenge; if your workout routine becomes easy to you, then it is time to switch things around.
Maintaining the same gym workout or home workout will only help you maintain present muscle; you need to keep your muscles challenged in order to get stronger and build more muscle.