People very often fail to lose fat permanently because they are not willing to get out of their comfort zone. If your goal is to lose as much fat as possible then you have to push yourself constantly and this means getting out of your comfort zone.
How to create a belly fat burning workout
Your body needs constant stimulation to make go forward, it does not matter if your goal is to gain muscle, burn fat or achieve both. Too many people are doing the same workout all the time that they got from a fat loss "expert." But if you are not making any progress then it is time to turn up the volume.
It is not hard to burn fat when you are a beginner but the more experienced you get, the harder it becomes, because your body gets used to the workout. So you have to make some kind of a progress all the time, you can not stand still and expect results. Accepting that burning belly fat is not easy and takes a lot of strength is much more important then knowing what exercise is best for fat loss or something.
You achieve a lot of options available to work with. For example you can exercise more times per week. If at first you exercised 3 times a week and had good results but right now you are not making any progress, then exercising 4-5 times a week will bring much better results. For example if you burn on average of 300 calories per workout and exercise 3 times a week, then you burn 900 calories a week. Increase the number to 5 times a week and you would burn 1500 calories.
Or you can either burn more calories with each workout. For example if burning 300 calories during a workout does not bring results then you can increase the calories you burn to 400 calories. If you burn 400 calories per workout and exercise 5 times a week, then you would burn 2000 calories a week. You constantly have to push your limits further and further all the time. The quicker you want to burn fat the more effort you have to put in.
Burn The Fat, Feed The Muscle
If you're interested in burning fat the natural way - without supplements, without drugs and without screwing up your metabolism, then this could be the most important book you will ever