Workout Programs to Completely Transform

This plan is built around the “mind-muscle” connection. A select few exercises from each day are prescribed to be done at a slow tempo during both the concentric and eccentric phase of the lift to ensure maximum muscle stimulation. This is a great plan for beginners looking to develop an understanding of the mind-muscle connection, however, it’s also relevant for the experienced lifter that may have let him/herself go or lost touch.