30 Minute For Women Tight Core At Home Summer Sequence

30 Minute For Women Tight Core At Home Summer Sequence 
High Plank Walk 
3 sets 60 sec 
Ab Bikes 
3 sets 30 sec  per side
 Dumbbell oblique crunches 
3sets 30 sec per side 
One Side Leg Crossovers 
3sets 60 sec 

Plank 
3 sets 45 sec 
Swimmers 
3sets 45 sec 
Crunch 
3sets 45 sec
Flutter Kicks 
3sets 45 sec
Chair Glute Bridge 
3sets 60sec
Plank Rotations 
3sets 30 sec per side 
 30 Minute For Women Tight Core At Home Summer Sequence 


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