10 Week No-GYM Home Workout Plans

10 Week No-GYM Home Workout Plans 
Monday 
20 squats 
15 second Plank 
25 crunches 
35 Jumping jacks 
15 Lunges 
25 second wall sit 
10 sit ups 
10 butt kicks 
5 Push ups
Tuesday 
10 squats 
30 second Plank 
25 crunches 
10 Jumping jacks 
25 Lunges 
45 second wall sit 
35 sit ups 
30 butt kicks 
Wednesday
15 squats 
40 second Plank 
30 crunches 
50 Jumping jacks 
25 Lunges 
35 second wall sit 
30 sit ups 
25 butt kicks 
10 Push ups
10 Week No-GYM Home Workout Plans 

best weight loss plan


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