The 10-Minute Core-Blasting Pilates Workout


The 10-Minute Core-Blasting Pilates Workout
exercices de pilates
pilates

THE HUNDRED 60 SECONDS


ROLL - UP  60 SECONDS

ROLLING LIKE A BALL 60 SECONDS 

Single - leg stretch 30 seconds

Double - leg stretch 30 seconds

Single straight leg stretch 60 seconds

Crisscross 30 seconds

Double straight leg stretch 60 seconds

T easer II 60 seconds

pilates plank to push up 60 seconds

Shoulder bridge 60 seconds

Rolling like a ball 30 seconds

Pilates curl 30 seconds 


الإبتساماتإخفاء