Is Personal Training for You?

Is Personal Training for You?
If you've ever thought about getting fit or joining a gym but never done it you've got to ask yourself why? The common answer to this question is that people simply are not motivated enough. Whether you want to lose weight, tone up or simply get in shape for an up and coming holiday, getting a personal trainer is the best way to make sure you meet your fitness goals.
If you have a gym membership London, it is likely that your gym will offer personal training programmes. Even if you are not a member you can register with a local gym to take advantage of the fabulous personal training services that are out there; there are also some health clubs that can offer personal training for non members. 
There are various programmes designed for men and women but a good personal trainer will devise a plan especially for you.
Personal training can get you faster results meaning you can reach your fitness and body goals in less time than working-out alone. Your workout will be personalised and tailored to your goals so the relevant exercises will be incorporated into your programme. Personal trainers are great motivators for losing weight as having the support of someone else and not having to work-out individually can really boost morale and drive.
There are many gyms across the UK that offer personal training so the best advice is to search for local establishments e.g. health club surrey, then contact them and see if they have personal trainers. 
You can request to have a certain trainer, for example, someone who has been recommended to you or a trainer of the same sex if you feel self conscious.
Now is the best time to consider meeting your fitness goals as Christmas is nearing and there will be many parties to attend! Getting into a good exercise routine also enables you to eat a diet that is less controlled, although healthy eating is always recommended, if you exercise it allows you to have the odd treat here and there. You can then work off any extra calories with your personal trainer by upping the intensity of your training programme.
So why not consider getting a personal trainer to help get you into shape and motivate you to exercise.
 Not only will this benefit you physically but you can begin to enjoy exercising with a trainer who makes your work-outs hard but fun.

Personal Training - Easy Ways to Start a Workout Regimen

Personal Training - Easy Ways to Start a Workout Regimen
Do you know that exercising without a routine or beyond limits can cause great damage to your body? Some people workout for several hours on the first day at a gym. This can result in a muscle tear and vein burst.
 It is obvious that you cannot get six pack abs or twenty inch biceps in one day. Thus, there is a gradual way to go about it. First of all, you need to take personal training sessions. These trainers are experts and they advise a set of exercises after examining the body structure.
If you plan to work put on a regular scale, you need to start gradually. For instance, we can take the example of arm exercises. If you are a beginner, you should start by lifting five kilograms on each arm. Once you have followed this schedule for a week, you can increase the weight after asking your personal training consultant.
 A very big advantage of personal training is that the fitness trainer works only with you without dividing his attention. If you are making a wrong move, you would be corrected immediately. Beginning a workout program is quite hard because it requires you to follow a routine. Here are some easy tips which can help you.
First of all, get your body examined. If you have excess weight on your belly, you need to work on your abs. Thus, your personal training consultant would focus more on your belly. Similarly, if you have thin arms, you would have to work mainly on your biceps. Thus, the first thing should be to identify the body parts which require exercising.
The next step is to pick a time slot which is suitable for you. This is very important. You need to pick a time slot which does not affect your overall schedule. Working people cannot afford to go to the gym during morning hours. Thus, they exercise after finishing their jobs.
Asking your friends and colleagues is also a very good option. If one of your friends has improved his physical shape, you can ask him for a free advice. Some trainers also advise the use of supplements. 
These mainly include juices with vitamins and protein shakes. However, they do not suit everyone. In addition to that, these drinks are mostly taken after the body attains a proper shape. 
If you are completely unaware of exercising routines and weight lifting processes, you can search online for related information.

What Is Online Personal Training?

What Is Online Personal Training?
Online personal training is new to the fitness industry. Personal training can be very costly and many people would like a personal trainer. This is one area where online training may help many individuals. Another aspect to look at is how much time a person has. It may be hard to schedule an hour with a trainer but you could workout at home.
I mentioned cost earlier, in most cases a training session in person can range from $25 to $100.00 an hour or more. With online training you may pay $20.00 a month or less. When choosing an online training site there are some things to look for no matter the cost.
The first thing is to look for credentials on the website. You want to find someone who is certified through a national organization such as The Amercan Council On Exercise or The American College Of Sports Medicine. You also want to look for someone with experience. Training online is different then in person so find someone who can really articulate exercises well.
Next, is the actual product the site is trying to sell you. Yes, you are buying personal training but how is your program being delivered to you. Look for a program and a trainer who will still keep you accountable for your workout.
 Just because it is an online program does not mean that you are alone. You should be able to reach your trainer with any questions or concerns you may have.
Make sure that you are given your exercises in a clear and concise manner. You should be given a detailed explanation and a video demonstration of your exercises. If you are having any trouble your trainer should be able to use Skype to help you. Please ask for help if you are unsure about how to perform any of your exercises.
Motivation is another concern with this new form of training. Having an online appointment may help with this problem. Your trainer should have an accountability plan in place if you miss your workout.
 Goals are also important and must be established in the beginning of your program. Goals help to give you and your trainer a direction to go in. There are different ways to design an exercise program that will help you to achieve the look you want. Please be very specific with what you are looking for.
I hope this article has helped you to understand online personal training better. It is not for everyone but it can help many people find a more affordable way to obtain a personal trainer.

Personal Training and You

Personal Training and You
Another New Year has started and all those New Years resolutions for getting to the gym, losing weight and getting fit have come and gone right? Relax. This is perfectly normal and it happens to 99% of people who make those promises. 
Most people start each New Year with the very best of intentions. They want to get fit and lose those unwanted pounds so they get their shiny new gym membership card and promise that they'll go to the gym at least 3 times per week.
What happens to most people is they go to the gym, spend a few minutes on each of the machines they like the look of, head to the sauna and then go home feeling a bit deflated. There's no structure to what they're doing and because of this they consistently fail to achieve any kind of results. Definitely not the results they were expecting when they joined that expensive gym. And this is where the New Years resolution dies - the point of feeling like a failure. That you'll never be good enough.
What will make the difference to your health and fitness goals is a personal trainer. Your body is an engine and a personal trainer can help you fine tune its performance so that you get the most from it.
But why would you want to use a personal trainer? Aren't they're just for celebrities and rich folks?
Not at all and you'd be surprised at just how many of your friends are using personal trainers but keeping it a total secret!
Hiring a personal trainer isn't as expensive as you might think - it's actually well within the reach of the vast majority of people. As for the "Why would I need a personal trainer" a good personal trainer provides you with a workout plan customized just for you. This ensures that you're targeting the areas of your body that need the most work instead of just randomly working on different muscle groups or cardio fitness routines. They simply make sure you get the best results for the amount of effort you put in to your workouts.
Working with a personal trainer is a totally different experience to just using the gym and once you've worked out with one you'll notice this almost straight away. The fact that you have somebody there to push you when you feel like quitting can and does make all the difference to your workout sessions.
Good personal training goes beyond just the mere physical side of things though. Working towards, achieving and maintaining fitness and weight loss goals is as much a mental process as it is a physical one. No you can't think yourself fit or thin but if you have mental blocks and/or body-image issues it can make achieving these goals so much tougher for you. Having a personal trainer helps you overcome these mental barriers and helps you push yourself to new levels of fitness and personal excellence.
So what does each training session involve? The first meeting you have is to get a baseline for your fitness and weight levels and to get to know each other. Having a good relationship with your trainer is as important to the trainer as it is to you. Once your fitness and weight baseline have been set they'll come up with a personalized training plan for you. From there on in it's just a matter of scheduling your training sessions and enjoying the process of crafting that body you've always wanted.
The true goal of personal training is to give structure to your training, to push you and to help you establish and maintain best practices in terms of your physical and mental well-being. And once you've started down this road folks you're going to be amazed at the results you see in just a few short weeks of working out.

Components That Make a Personal Training Program Effective

Components That Make a Personal Training Program Effective
A basic personal training program should contain at least 5 essential components:
1. Corrective Exercises: Basically this component of a fitness program addresses your posture and how your body moves. I have helped many people look taller, leaner, and healthier by merely helping them to improve their posture and how they hold/move their body. By not focusing on the muscles commonly called your "Mirror Muscles", the muscles like the Pectorals, Abdominals, Biceps, and giving some attention to strengthen and move the muscles of the Spine, Hips, Neck, and Hamstrings. This shift in training focus can help resolve many postural issues. Better posture will lead to better function.
2. Resistance Training: This component of a personal training program may include traditional strength training techniques to specific functional training techniques. The Goal is to increase lean muscle tissue. Your body burns more calories with more lean muscle tissue, period. So we need to put stress on your muscles to stimulate the muscle growth and tone. Unfortunately, many personal trainers, good and bad, focus way too much time traditional strength training techniques. Which will truly limit the effectiveness and quality of results. Though an individual may get stronger, they may not lose weight, improve flexibility, and/ or improve cardio-respiratory health. Be sure that your fitness program is not focusing solely on ONLY resistance training.
3. Aerobic Training: "Cardio", this component you, as the personal training client, should do daily. Many sources recommend at least 30 minutes daily. I as a personal trainer of 13 years wholeheartedly agree that no matter what your fitness goal or ability is you must incorporate the time for aerobic training. That time can consist of anywhere from 30-60 minutes of some type of aerobic activity (running, swimming, boxing, cycling, etc.)
4. Stretching/Flexibility Training: This component is crucial to not only prevent injury but also this will help to give your body the "Shape" you want. During most of my personal training sessions I will put a client through a dynamic and/or a functional stretching routine at the beginning then an assisted stretching program at the end.
5. Nutrition and Water Intake: (How Much are you eating/drinking, How well is your eating, when do you eat, etc.) Your personal trainer and you should address the areas with your eating that need improvement. We,as personal trainers, will figure out what food you currently have (if any) that is good and what is not, then what to shop for to compliment the other components of your fitness program.
These 5 components are Essential to any fitness program and they are even more effective with the addition of a 6th component.
6. Professional Assistance from a Personal Trainer: The fitness program must evolve as your body changes and adapt to the other 5 components of our personal training program. We will not let our workout sessions with me or on your own get "easy" or "boring". We will always modify the various components to give you the best workouts and eating plan possible.
Your Fitness Program must be comprehensive and cover all of the components listed above. Otherwise the result and subsequently the fitness level you want, will not be completely or easily achieved.
Contact Andrew Fodge for more information about the Personal Training Programs of Fitness By Andrew LLC serving Old Town and North Scottsdale, AZ. My Personal Trainer Team provides the following services: Fitness and Weight Loss Intensive Programs, Functional Training, Golf Conditioning and Athletic Development.

Personal Training Programs

Personal Training Programs
There are many personal training programs, including certificate and degree programs that can prepare you for a career working in a gym, fitness center, spa, resort or in clients' homes as part of a personal business. 
It include short certificate programs, two-year associate's programs and four-year bachelor's programs which culminate in the student taking a certification exam and getting their degree before entering the job market. These personal training programs provide an excellent opportunity to do what you love and make life a little better for your clients from a health and fitness perspective.
The most popular personal training programs are bachelor's degree programs in health science, which begin with the traditional college courses such as math, science and English before getting into the upper level health and fitness courses.
 If you want to get finished with school as quickly as possible, you may also choose a certification program that focuses solely on personal training with no general education. There are also online schools that allow you to study personal training while keeping your current full time job.
The PT classes in these programs include anatomy courses to understand the human body and its mechanics, as well as human physiology, health and other fitness classes.
 If you choose to complete one of the bachelor's degree personal training programs you will likely be taking advanced courses in business and professional development, group fitness instruction, mind and body, minerals supplements, nutrition, vitamins and weight management. This way, you will be prepared for a career in any type of fitness center or spa, as well as for running your own PT business.
Take the time to compare personal training programs, including the degree and certificate options, and weigh out all the options before choosing any particular program.
 Make sure you find an accredited school, and if you want to have the most career options, look into the bachelor's degree programs at four-year universities.
 It is necessary to make sure you're getting the best value for your time and money and preparing yourself for a bright future in the PT field.
Institutions offering quality PT Programs include ATI Career Training Center, Heritage College, MedVance Institute, Provo College, Vatterott and The National Personal Training Institute.

Top 4 Benefits for Personal Training

Top 4 Benefits for Personal Training
The initial costs of personal training can be somewhat dismaying, but it will be more than likely offset by the benefits listed below. You are guaranteed to enjoy each and every advantage listed here if and when you get your own fitness trainer.
Professional fitness trainers have been schooled and trained to work with all types of personalities and consequently determine the ideal approach to use in order to keep them motivated to work out. Even if you feel you do not have the necessary self-discipline or willpower to keep to your diet and exercise plan, your fitness trainer will help ensure that you nonetheless stick to it - and achieve your goals in the end.
Also, the fact that you have already paid for your trainer's services should at the very least motivate you to get your money's worth even for just a session or two.
Specialized training
You can also ensure that you are working with a personal trainer who has the necessary expertise in the type of workout you are interested in, regardless of whether it has to do with weight lifting, aerobic exercise, or something else. If it makes you feel any better, you can also look for those with a proven track record in women's fitness or men's fitness.
Ultimately, the key thing to remember here is that you should work out with a personal trainer whose skills and competence you trust and respect - enough to inspire you to keep going.
Customized workouts
This is personal training, after all, and as such you can expect to get what you want when and where you want it and how you want it.
Basically, personal training programs begin with a talk between you and your trainer so that the latter could be informed about your fitness goals. Expect, however, your trainer to add a few more goals of his own and for you to achieve. Those additional tasks may seem like extra work but they are always intended to keep you healthy and fit. As such, you shouldn't mind adding them to your goal list.
Also, keep in mind that personal trainers are supposed to work around your schedule and not the opposite. You therefore have the power and the right to ask your personal trainer to work out with you at your preferred time and place. Of course, do expect to pay extra - or have a more difficult time finding a willing trainer to work with you - if your preferred workout schedule happens to be unconventional.
Exercise can be fun and challenging in a good way, but it can also pose a threat to your own health and lead to unwanted injuries if you are unsure about the proper ways to go about it. Thankfully, the presence of your professional trainer will ensure that no such incidents would take place during your workout.With these four benefits, you've hopefully realized just how much a help personal training can be.