I have a love/hate relationship with yoga.
I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade.
Yes, yoga is great for back pain, belly bloat, and improving your flexibility, but it is so much more than all of those.
Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.
10 Fat Burning Yoga Workouts for You
One of the biggest issues I have with yoga is that the workouts can become dull. I don’t like already know what the next move is so rarely can I stay on one yoga sequence for too long.
That’s why I went on a hunt for different fat-burning yoga workouts.