10 Fun Yoga Workouts to Help You Lose Weight

I have a love/hate relationship with yoga.
I love it when I can do it and I hate it when it makes me feel like I haven’t moved a muscle in a decade.
Yes, yoga is great for back pain, belly bloat, and improving your flexibility, but it is so much more than all of those.
Yoga really does give you a full-body workout even though it looks like you aren’t doing much at all.
Yoga made me realize that I had muscles that I didn’t even know existed. Yoga showed me this by making sure that each of these muscles is sore the next day.
























10 Fat Burning Yoga Workouts for You

One of the biggest issues I have with yoga is that the workouts can become dull. I don’t like already know what the next move is so rarely can I stay on one yoga sequence for too long.
That’s why I went on a hunt for different fat-burning yoga workouts.

1. Yoga For Weight Loss – 40 Minute Fat Burning Yoga Workout!

2. Morning Yoga For Weight Loss – 20 Minute Workout

3. Yoga Weight Loss Challenge! 20 Minute Fat Burning Yoga Workout

4. Detox & Weight Loss Yoga Workout – 20 Minute Fat Burning Yoga

5. Power Yoga for Weight Loss & Belly Fat

6. Weight Loss Yoga – Total Body Workout

7. 10 Minute Yoga Workout to Lose Belly Fat

8. Yoga for Weight Loss 20-Minute Workout

9. Yoga for Weight Loss – 40 Minute Fat Burning Yoga Tone Workout

10. 44 Minute Fat Burning Yoga Workout

The Most Fun and Relaxing Way to Lose Weight With Yoga

The Most Fun and Relaxing Way to Lose Weight With Yoga
Are you looking for a new weight loss program that works? Well yoga and weight loss go hand in hand. Yoga is a very relaxing and intense form of exercise. To loose weight with exercise you need to be able to keep your heart rate up for a period of time to burn calories. Because of this you can't just do any kind of yoga. There are several types of yoga that will keep your heart rate up. Some are:
1. Ashtanga: Ashtanga yoga is one of the best for weight loss. It is a very vigorous type of yoga. People who practice Ashtanga yoga are among the most dedicated. If you are beginning this type of yoga you should sign up for a few classes, this will help you learn this amazing style and give you motivation. Because of the style of this yoga once you learn it you can continue to practice it at home.



2. Power Yoga: Power yoga says it all with its name. It is a very vigorous style of yoga. This is probably one of the most cardiovascular types of yoga.
3. Hot Yoga: Hot yoga is when you practice Vinyasa yoga in a hot room. This yoga is done in a room with the temperature turned up. This type promises that you will sweat tons!
With any exercise routine make sure to keep your heart rate up and you will burn calories and loose weight. Look into your local yoga classes or gyms and they will probably have several yoga classes available. Pick the yoga that has the most cardio and take a class or two. Once you feel comfortable enough with the routines and the poses and what not try them at home. 
If you feel comfortable enough with these you can continue your weight loss program at home on your own and save money. Most people like to go to the classes though, they get much more support and it keeps them on a schedule that is harder to break than if you just do it on your own.

Remember not only in exercise important to lose weight but eating right is also crucial. Find a friend or family member to go with you or to exercise with, this will help you stick to it. In my opinion yoga weight loss is the perfect way to go. 
It's not too intense and it's something that I can do every day and not feel extremely tired of or get bored. There are many resources out there and groups dedicated to weight loss through yoga.






The Best Poses for Yoga Weight Loss

The Best Poses for Yoga Weight Loss
Yoga for weight loss works by doing a series of basic yoga poses that involve stretching accompanied by positive chants towards reducing weight. People who get into this type of weight loss regimen also makes sure to eat on healthy food as well as using techniques for a more optimistic point of view in life and one's self further leading to a stress-free life and of course a more fit and slim body.
The Top 5 Best Yoga Poses for Weight Loss
Below is a list of the recommended top 5 yoga poses that are best for weight loss. They don't just help in reducing weight but it also soothes the mind. Yoga poses also improves a person's strength and flexibility. These poses are as follows:


Sun Salutations - this is a great warm-up as you start your yoga. The pose actually helps you improve flexibility and clears your mind so you can focus on the yoga workout.
Shoulder Stand - the shoulder stand revitalizes some parts of the body which can help in losing weight. Just remember to do this pose with utmost care to avoid discomfort especially around the neck. If you happen to be a beginner or still needs to work on your balance, you may need to lean on the wall or a pillow for assistance.
Bow Pose - This pose can actually create heat in the body which burns fat. The chest and pelvis are the parts of the body that are mostly worked out here where you do stretching. For those who have back problems and beginners, you may need to modify the pose first before doing it fully to avoid discomfort.
Tree Pose - This is one type of pose that will greatly need focus and a clear mind. The tree pose aids in balance and strength on the legs. You may want to hold this pose for a minute on each side. If you are losing balance while on this pose, slowly place your foot down and return to the pose.
Forward Bend - It is a great pose for the spine and is said to help in stretching hamstrings and regulating the kidneys. If you are stressed out or in pain, you may use this pose because this is said to be 'healing pose'.
Although yoga is a very healthy approach towards losing weight, remember to always consult a health professional about this because there may be poses that you may need to modify first before doing it to avoid discomfort or injury. 
It is also recommended that your yoga be accompanied with the right eating plan to further make your weight loss journey a well-rounded one. For beginners, make sure to have with you a book or better yet join a yoga class to make sure that you are doing the poses the right and safe way.



Yoga Weight Loss

Yoga Weight Loss
Some of the most popular stars of today believe in the use of yoga weight loss plans to keep you fit and trim. It is hard to deny that yoga has the ability to make you look good. Even pro athletes use yoga in order to improve their game.
Yoga weight loss is a method of body-mind exercise that has many believe it can help you drop pounds and build a muscular and obviously fit body. 


Others, however, have their doubts since yoga doesn't have the calorie burning power of other types of vigorous exercise programs. In fact, you will burn less than half the number of calories performing yoga than you will by walking at a moderate pace.
Some believe that the fat loss produced by yoga is a matter of "mind over matter". Since yoga teaches you to be more aware of your body and to have control over your own mind, then perhaps it also gives you the power to control your body's metabolism. Whatever the reason, studies have shown that yoga weight loss does exist even when other weight loss methods, such as diets or other types of exercise, aren't used. For those people who didn't experience any weight loss, there was also no weight gain while those in the control group did add a significant amount of weight.
In the study, participants did at least thirty minutes of yoga per week and it was extended for a period of four or more years. Even though there is no definitive answer to why yoga works in this way, it is apparent that the other benefits associated with yoga may contribute to the fat loss as well.
The self awareness that is achieved through yoga means that you are more aware of what goes on within your body. Often, people will detect subtle changes that indicate there is a health issue that has begun to take place allowing them to get help before it progresses. Yoga weight loss may be due to the same connection between your body and your mind. You may become able to sense what your body needs and what it doesn't, serving as an appetite control to prevent over consumption or eating the wrong foods.
Proponents of power yoga weight loss also believe that there is a strong connection between yoga and weight loss. Power yoga is believed to work as a powerful fat-burner which also provides you with the healthy heart benefits you would get from aerobics. By combining meditative breathing with faster, more energetic movements, it may provide you with a more powerful workout than aerobics!