3 Killer Weight Training Programme Workouts
There are a number of different reasons why people go to the gym regularly. One of the main reasons is because they want to be a healthier individual, and it is not necessarily for something specific. The vast majority of us, however, want to see results in some form or another. Perhaps it is necessary for us to lose some weight and we want to reduce your overall body fat in order to see our muscles more effectively.
It might also be that we simply want to pack on as much muscle as possible for a variety of different reasons. Here are 3 different weight training workouts that you can do which can really boost your overall performance.
This first workout that I'm going to talk about is not only good for packing on an amazing amount of muscle in a short amount of time, it is also excellent for weight loss. I'm talking about high-intensity training, something that certainly is not for the weary of heart.
Whenever you do high-intensity workouts, you're going to be signaling your body that it needs to grow additional muscle because you're going to be using the muscle that you do have to its absolute maximum. Here is how a basic high-intensity workout would go.
First of all, you would be doing your overall body in one workouts, typically 6 to 8 different exercises. This is accomplished by using multi-joint exercises that would hit a number of different muscles in the body at the same time.
Although you can isolate muscles to a certain extent, that is generally wasting time in the gym and you will get much more out of doing multi-joint exercises. Another thing to keep in mind is that you will be doing one set of each exercise to absolute failure and then moving onto the next one. Finally, get plenty of rest before you go back into the gym again, because that is when your muscles actually grow.
Another weight training programme that you can do, but only if you have the time, is to split your routine in two. Work the upper body on Mondays and Fridays of one week and Wednesdays of the next. On opposing days, work the lover body. This gives you additional rest in between your workouts, more so than going in and doing a full body workout three times per week.
The final workout then I'm going to discuss with you is a way of doing cardiovascular exercise without hurting your muscle gaining efforts.
Again, this calls for high-intensity training, but you would be surprised with what this type of training can do for you. All that is really necessary for you to do is to go hard for one minute and then easy for one minute, or any type of interval that you want. When you do this, your metabolism will stay running for the entire day and you will not lose any of the hard-earned muscle that you may have gained whenever you are lifting weights.